Correcting pelvic slimming exercise to lose weight is a topic that many women discuss every day. After all, having a perfect figure has always been what everyone expects and pursues. The following is the information I have compiled for you about correcting pelvic slimming exercise for your reference and use.

Correction of pelvic slimming exercise 1 spinal rotation exercise

In fact, this action is the deformation of sitting forward during the physical education class exam at school! However, you don't need to straighten your leg and stretch it until it hurts. You can easily do this by leaning forward. The action is in place, which is enough for your stomach and thighs.

Legs spread with pelvic width, lower body sitting on the ground, upper body straight. When the waist is straight, if the body feels a little tired, the knees can be slightly bent. Put your hands at your sides, palms forward.

Throw the ball forward and backward

When standing, your legs are apart and your upper body slowly leans down. You don't need to press it in one step until your hand can touch the ground straight.

Then get up slowly, put your hands on her hips, lean up and back, straighten your legs and open your elbows. Pull the whole person back slowly. Go back and forth 10 times.

Left and right pressing

Stand with your legs apart, put your hands under your pelvis, press your waist to the left, and touch the ground with your left foot.

Then press to the right, keep a large amplitude, keep your waist straight, face forward, and don't lean back. Press left and right alternately, back and forth 10 times.

Correct pelvic slimming exercise 2 Do slimming exercise taboo.

1, aerobics should pay attention to the control of time.

The longer you dance, the better. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition. Generally speaking, the best time to do aerobic exercise is afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight.

2, aerobics should pay attention to choose the way that suits you.

Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types. For example, yoga can also be divided into high-temperature yoga and ordinary yoga. Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics; There are women's aerobics and men's aerobics; According to the practice methods, it can be divided into unarmed aerobics and light equipment or special equipment aerobics, such as fitness ball aerobics; According to local training, there are also neck aerobics, abdominal aerobics and leg aerobics. The choice of these calisthenics should be based on everyone's situation and their own practice purpose.

3, aerobics should pay attention to the collocation of clothes.

Wear light clothes and pay attention to protect them. Aerobics should choose elastic sportswear, so there is no sense of restraint. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes to do aerobics.

4, aerobics should pay attention to the adjustment of breathing.

Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.

5. Beginners can slow down the pace of exercise.

Full exercise rhythm reduces exercise intensity, and gradually speeds up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 100 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore, 120 ~ 150 times/min is indeed a medium-low strength. This intensity of exercise can be carried out for a long time without feeling very laborious.

6, appropriate water supplement

Aerobics is a big exercise to lose weight. Adjusting the breathing frequency can avoid dyspnea. When doing every movement, we must be careful and focused, try our best to achieve perfect posture, and be familiar with every movement in constant practice. In addition, there will be a lot of perspiration during aerobic process, which will easily cause water shortage in the body. Preparing a bottle of mineral water to replenish water for the body in time can also avoid slowing metabolism. Before finishing the exercise, you should slow down and let your body gradually return to a stable state.

7. Choose the right music rhythm

There are many kinds of aerobics, through which we can not only lose weight, but also have great fun. Generally speaking, we are exposed to aerobics, step exercise, boxing, jazz and yoga. And we can choose according to our own preferences. Aerobics to lose weight is accompanied by a regular and continuous rhythm. Beginners should choose music with moderate rhythm, because it is easier to enhance the coordination of the body and get satisfaction and pleasure.