A person's weight data is an important basis for judging obesity or emaciation. If the ratio of weight to height is completely inconsistent, there may be problems of overweight or thinness. Whether you are too thin or too fat, you need some methods to reach the standard weight. What are some ways to keep weight? Avoid a rebound. Method of keeping weight: 1. It is necessary to prepare a scale. Get into the habit of weighing every day, so that you can find the weight change at the first time. If there is no change, it is best to find ways to increase or decrease food intake and stabilize weight. 2. Scientific diet is absolutely necessary in the weight control plan. It's best to make a diet schedule for yourself every day and arrange what to eat every day according to the schedule, especially after starting from high weight. If you want to keep your weight, you must eat reasonably. As long as you add meals casually, you will gain a little weight if you eat too much. Avoid eating at inappropriate times, especially before going to bed every night. People's ability to consume calories during sleep is very limited, which will only lead to a large accumulation of fat after meals. 3, add enough water every day, water can improve the body's metabolism, if the body is short of water, then the metabolic rate will slow down, and slowly it will still make people fat. Generally, you should drink at least 8 glasses of water every day, so you can appropriately increase the daily water consumption in the process of losing weight or keeping fit. Drinking more water is harmless to health. It is recommended to drink a small amount of water many times, which is more conducive to keeping fit. There is a small way to drink some water or soup before meals, which has an effect on weight control. 4. Take part in physical exercise, don't sit for a long time after meals every day, choose to walk or stand against the wall for half an hour, which can promote food digestion and prevent food calories from turning into fat and accumulating in the body. If you form this habit, you can prevent obesity again. All the methods recommended above can maintain weight. In fact, keeping weight is the same as losing weight. As long as we pay attention to maintaining good living habits and avoid overeating and staying up late, we can basically maintain the weight data that has been successfully slimmed down. Maintaining weight is the same as our weight loss plan, except that the plan is not so radical, just start from scratch.