2. Exercise time is better in the afternoon. It is very hot in summer. I choose to exercise at 3-5. At this time, people's physical fitness is better. I have dinner at 6 o'clock. If you want to exercise in the morning, just pay attention to the following points: 1. After breakfast 1 hour, do not exercise on an empty stomach; 2. After sunrise, before lunch 1 hour.
3. You are only a junior, too young to do weight-bearing strength training such as push-ups and dumbbells, which will affect bone development. It is suggested to buy a solid shot put and practice throwing to develop strength.
Basketball is a good exercise for the whole body muscles. Again, you are too young to specialize in muscle training. Just play basketball, sprint, throw and be flexible.
5. How much food you eat naturally affects your weight. You are still growing up and can't go on a diet, but you must pay attention to nutrition and quit snacks. Don't eat too much every meal, just be full at eight or nine points, don't be picky about food, have fish and vegetables, and have a fruit a day.
6. You can drink water before and after exercise and during exercise. The key is to pay attention to the amount of water you drink, only one sip at a time. It is ok to drink water unconditionally during exercise, as long as you pay attention not to drink a lot of water at a time after exercise, and it is advisable to replenish less than 200ml for half an hour.
Exercise after eating in the morning, but don't exercise immediately (bad for your stomach), at least 1 hour later. It is best to eat something with soup for breakfast, such as noodle soup, porridge, milk, steamed stuffed bun and so on.
7: What does the foot pain look like after exercise? First, muscle soreness belongs to benign pain. Just rest for a day or two. If it is very sour and painful, reduce the amount of exercise. There is also pain in joints, ligaments and periosteum, which belongs to sports injury. This kind of injury can be acute (sharp pain, easy to find) or chronic (joint periosteum is not obviously sore for a long time), which requires you to reduce the amount of exercise and rest 1 week when necessary, so that the injured part can have a good rest.
8. Exercise every day is not natural, nor is it the next day. It's up to you. After the fatigue of the last exercise basically disappears, you can exercise again. 1 week is best not to exceed 5 times. The time of each exercise depends on your physical fitness and exercise intensity, and you should master it yourself (don't be very tired after exercise, but you feel very tired after exercise, but you are happy. It is advisable to get up in the morning without feeling tired)