Dancing is a beautiful way to keep healthy and fit. Dancing can exercise toughness, strengthen bones and prevent osteoporosis, which is very helpful for cardiopulmonary function and blood circulation. But also can reduce the incidence of diseases such as dyspepsia, hemorrhoids, arteriosclerosis, hypertension, coronary heart disease and the like. But also help to improve the quality of sleep at night, ensure the rest of the brain, relieve the nervous nerves and body at work, and play a good role in calming the nerves. At the same time, it is conducive to shaping the body curve and improving the temperament to a certain extent.

Simple movements, zero-based women can keep up. Stand with your upper body straight, your feet shoulder-width apart, and then your hands rested on your hips. While twisting the upper body to the right, lean back slightly.

Then return to the original standing posture, with hands akimbo, upper body twisting to the right and leaning to the left.

Keep your upper body straight, keep your feet shoulder width apart, take a small step to the left with your left foot akimbo, twist your body to the right and lean to the left at the same time.

Keep your upper body straight, put your legs together, and then twist your body to the left. At the same time, the right hand rested on her hips, the left hand stretched forward too high, and the palm tilted back.

Keep your upper body straight, your feet together, your right hand still rested on her hips, your left hand straight forward, raised to shoulder height, your palm down, and kneel down.

Keep the right hand and lower limbs in the same posture, stretch left and right into a straight line, then stretch diagonally backward and look forward.

Keep the posture of the lower limbs unchanged, the right hand naturally hangs to the side, then the upper body leans forward slightly, the left hand is lifted and stretched obliquely, and the palm is forward.

Keep the posture of lower limbs still, the left hand is akimbo, the right hand is lifted and stretched diagonally, the palm is forward, and the upper body is slightly forward.

These simple dance moves can really help our female friends keep fit and shape. You can try.