Tuna egg salad
Efficacy: clearing away heat and toxic materials, invigorating spleen and appetizing, tonifying kidney and blood, strengthening brain and improving intelligence.
Nutritional value: protein, multivitamins, lecithin, cholesterol, dietary fiber, calcium, phosphorus and iron.
Suitable for people: the general population can eat it.
Taboo crowd: people with gastrointestinal discomfort should be careful to eat.
Required materials
The main ingredients are eggs, potatoes, cherry tomatoes, canned black olives, canned tuna, lettuce, green pepper slices, white wine, salt and garlic.
working methods
1 cherry tomatoes are washed and cut into pieces; Wash lettuce and tear it into small pieces.
2 eggs are cooked, shelled and sliced; Put salt, olive oil, garlic paste and white wine into a bowl and mix them into salad dressing.
3 Chop black olives, crush tuna meat and drain. After the potatoes are cooked, cut them into pieces and put them on a plate, and drizzle with salad sauce.
Efficacy and function
Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Tuna has the effects of beautifying and losing weight, protecting liver, preventing arteriosclerosis, lowering cholesterol, strengthening brain and improving intelligence, preventing iron deficiency anemia and promoting growth and development. Lettuce has the effects of clearing away heat and toxic materials, clearing liver-fire, benefiting gallbladder, nourishing stomach, helping sleep, promoting blood circulation and resisting virus. This dish has the effects of clearing away heat and toxic materials, balancing nutrition, invigorating spleen, stimulating appetite, tonifying kidney and blood, strengthening brain and improving intelligence, beautifying and losing weight. These foods together can play a very good health care role and effect, at the same time, they can also promote blood circulation, help to detoxify and clear heat, prevent arteriosclerosis, lower cholesterol, help to beautify and lose weight, and also benefit qi and blood, clear heat and detoxify.
Tuna egg salad is a nutritious recipe and tastes good. With high nutritional value, it can also promote metabolism, help growth, stimulate appetite, and tonify kidney and deficiency. Might as well eat some appetizers and strengthen the spleen. It is suitable for all kinds of people, and can also strengthen the brain and improve intelligence.