1, riding a bike in the air. Cycling in the air can make boys achieve the goal of slimming thighs quickly. It is suggested that boys pedal with a fixed rhythm 100 times before going to bed every day. You can't put your legs down immediately after kicking. To maintain a prepared posture, try to put your legs together and then slowly straighten up. Your toes must be straight and your knees must not bend. If you insist on putting them down for about 3 minutes, you can achieve a remarkable stovepipe effect for a week.

2. Stand against the wall. Standing against the wall is also a faster stovepipe method. I suggest that you don't sit on the stool immediately after eating at noon or evening every day, let alone go to bed immediately. You should stand against the wall for more than half an hour, which will not only promote the digestion of the stomach. At the same time, you can stretch your body shape and exercise your legs, so as to achieve the effect of slimming your thighs.

3. Stand up and lift your hips. The action of standing and lifting hips looks simple, but it is difficult to do, but its effect of slimming thighs is very remarkable. As long as you insist on doing this action, your legs will soon become thinner, and you can also lift your hips, thus making the muscles of your hips more compact. However, I want to remind you that you should not be in a hurry to make a standing hip lift. You need to rest for about 5 minutes.