The gun went off, I jumped out and ran with all my strength, and the wind roared in my ear.
I haven't run for over a month! When you want to give up, convince yourself to hold on a little longer, and then you will find that you can hold on more.
I should learn to vent my bad mood by running instead of being influenced by it.
If you are sick and have a little fever, you must insist on running and exercising every day.
6. Those who pursue Excellence and enjoy pain will become the ultimate winners.
7. Exercise is really a persistent problem. When you start running, you will reach the top in two laps. You can run five laps in just a few laps. Can't add any more!
8. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go
9. Go to bed early and get up early, work hard, have breakfast, keep running and put your expectations on yourself.
10. Every morning on the way to running, I can meet the same people and do the same things. Maybe this is habit and persistence.
1 1. It's cold. Many students put on scarves and hats, but they still feel cold: some students who are running are hunched over their backs, shrinking their necks, and some breathe warm hands from time to time, spitting white air in their mouths.
12. The original intention of punching in every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running?
13. Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!
14. I like running because I can not only exercise, but also relax and watch the scenery.
15. On the tenth day of running, you are not as breathless as you were on the first day, so you should bite the bullet and continue running. I want to give up running without the original.
16. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have experienced hardships!
17. I was in a bad mood and had to vent it by running.
18. Qin Huang discovered a wonderful medicine, which was laughed at by the world; If you want to live a long life, you should look for it from exercise.
19. People stop running not because of aging, but because they stop running.
20. Run as fast as being chased.
Women get up early in the morning and run in a good mood (Part II) 2 1. Exercise and run for a while every day, so that my exercise steps are closer to you.
22. I have been running and escaping all my life. I thought I didn't care, because nothing is irreplaceable. I didn't want to run until I met you. You are irreplaceable, and you have never been the shadow of anyone.
23. Run all the way and enjoy the fresh and quiet feeling all the way.
24. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.
25. I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.
I hope it won't rain so that I can continue running instead of playing table tennis with my roommate all night.
27. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.
28. After running for five months, my pants have gained a lot of weight. Should I be happy, happy or happy?
29. Vent your emotions by running. Have you ever tried running and crying?
30. "Bang, a red flare flew up, and the athletes wearing all kinds of clothes flew out from the starting line like a colorful cloud.
3 1. Keep running to catch up with your own speed, and gradually find yourself ignoring your footprints!
I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sour. I really enjoy the pain and the positive feedback from time and sweat.
33. Youth is an incredibly powerful force. It urges the young people's bodies to keep running forward.
You must insist on cycling and running, or you will be completely surpassed by someone.
35. Their movements are coordinated and powerful, and they fly briskly on the ice, just like two swallows flying close to the ground, and you can't give in to each other.
36. The process of running is a process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.
37. Running can also support a family, and people who can run will always get ahead.
38. Running exercises not physical fitness but will.
39. Every day, running is a huge question mark.
40. Life is exercise. People's life is sports.
Women get up early in the morning and are in a good mood to run (Part III) 4 1. Study hard and keep reading and running every day. Go to bed before 1 1:30 at night and insist on skin care.
42. But I can't run fast, and I can't get up, just like a huge stone tied to my feet. My face is twisted, but the cheers of my classmates are still so loud and full, full of friendship and blessings. Similarly, the strong cries of teachers moved me even more. I stepped up my steps. It was the teacher and classmates who helped me share the burden on my back. This makes me run faster.
43. The initial beauty of running lies in its simplicity and elegance.
44. I fell in love with running. I go to the river every day after dinner. You should also exercise regularly!
45. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.
46. There is a reason for running away. You are so sleepy every day that you can't run out to vent.
47. I didn't want to run today, so I ran.
48. It's crisp in autumn, and running is getting more and more comfortable. Fun running 16 km does not need to be replenished.
49. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
50. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
5 1. Running has always been my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
52. I have had some problems with my diet and rest recently, and my weight is beyond the standard range. I will continue to run and keep fit tomorrow.
53. You are so depressed, keep running! Cheer for yourself!
54. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.
55. It is not because you are old that you don't run, but because you don't run, you start to get old.
56. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.
57. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
58. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
59. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating and soaking clothes.
60. Three expectations: don't drink milk tea, keep running, and try to put it in your head.
Get up early, run and make friends.
Getting up early and running to make friends (I) 1. Youth is a running. Friends! Cherish youth.
2. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!
3. I suddenly found that when I was running half dead, no one would cheer me on.
Running is not a contest with others, but a struggle with your own heart.
5. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat slides down, and your clothes are soaked.
6. Autumn is crisp and running is more and more comfortable. Fun running 16 km does not need to be replenished.
7. Lose weight the next day, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
8. I like running, I like to experience bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
9. Vent your emotions by running. Have you ever tried running and crying?
10. You can vent your emotions by running.
1 1. It's really great to keep running. Only one thing, my health is improving. The point is that I have more patience in reading than before.
12. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!
13. punch in the first 100 day, I hope the more I live, the younger I am!
14. With the shot of the referee, the athletes jumped out of the starting line and rushed forward like arrows. They don't give in to each other, and the runway is dusty, just like the high tide of the sea.
15. People always have to learn to change and make themselves excellent. Don't waste food, keep running!
16. People stop running not because of aging, but because they stop running.
17. The original intention of punching in every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running?
18. Running in dog days is definitely true love for running.
19. The process of running is the process of continuous improvement.
20. Running is a positive attitude towards life.
Get up early and run to make friends (2)1. My mood is getting tired from morning till night. Just go running at night to vent. It is really important to go out for a walk!
22. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!
23. Falling in love is like running. You can't always expect a person to be as fast as he started.
24. Thirst is only a moment, fatigue is only a moment, but glory is a lifetime.
25. Run. I feel inferior recently. Let all my unhappiness vent through running.
26. When rushing out of the starting line, several athletes were neck and neck, almost in a straight line, but in the blink of an eye, they pulled away and formed an irregular curve.
27. I'm so depressed, I want to keep running! Cheer for yourself!
28. Fly to the moon. Even if you miss it, you can still land among the stars.
29. On the first day of running, set yourself a small goal, keep running for two weeks and buy a Bluetooth headset.
30. The initial beauty of running lies in its simplicity and elegance.
3 1. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!
32. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
33. I am also an ordinary person. Running is also my life. I should have these in my life.
34. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.
35. Tiredness won't stop me, but I will stop after crossing the line.
36. Running is the biggest metaphor in life, because no pains, no gains.
37. Life is a bicycle running on barren land without roads. When there are no obstacles, you will be happy.
38. Believe in yourself, know yourself, deny yourself and be a modest person.
39. I didn't want to run today, so I ran.
40. The weather is wonderful. Got the running card, blamed myself for getting up too late and sending my children to school. I haven't run such a short distance for a long time!
Get up early, run and make friends (3) 4 1. Running is always my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
42. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.
43. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?
44. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.
45. Don't go if you can run. If you can't walk, climb. Never give up.
46. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
47. The most beautiful day is to go for a walk in the morning, come back for dinner, read a book at noon and take a lazy nap.
48. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.
49. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.
50. At first, in order to lose weight, I organized my colleagues to run in the celestial bodies downstairs every day after work. Running can be the culture of the company, self-disciplined, active and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.
5 1. The belief of winning must be prepared, otherwise it will be useless.
I like running, because I can not only exercise, but also relax and watch the scenery.
53. Working alone, living alone, running alone and driving alone are all happy.
54. I have many questions like others. Standing at the starting line, we are all cowards.
55. There is a reason for running away. You are so sleepy every day that you can't run out to vent.
56. The best day is to go running in the morning, come back for dinner, read a book at noon and take a lazy nap.
57. Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!
58. Those who pursue Excellence and enjoy pain will become the ultimate winners.
59. In order to reach the destination, you must try many different routes.
60. Keep running if you don't want to become a boat-fruited Sterculia.
Get up early and set the alarm clock to run in the circle of friends.
Get up early and set the alarm clock to run in the circle of friends (on) 1. Don't go if you can run. If you can't walk, climb. Never give up.
2. Visiting the snack street under the banner of running every day is not fat.
3. On the first day of punching in, I hope to live younger and younger!
You must insist on cycling and running, or you will be completely surpassed by someone.
5. Keep running for the fourth day and skip dinner for the fourth day. Stick to it, you will lose weight and your physical strength will go up.
6. There is a reason for running away. You are trapped every day and can't run out to vent.
7. The best running is when you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
8. Qin Huang discovered a magical medicine that has been a joke for thousands of years; If you want to live a long life, you should look for it from exercise.
9. I like running, and I can think of many problems during running.
10. My running is more than just a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.
1 1. Today, Xiaoming won the first place in the running competition, and he was in high spirits.
12. insist on running for the second week, still 3 kilometers, half running and half walking.
13. It's good to see your back running towards happiness after so many years.
14. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating and soaking clothes.
15. Running makes me understand that life is like a marathon.
16. the best running attitude: don't overestimate the benefits of running, and don't underestimate the harm of injuries.
17. Look! He ran a few steps forward, reached the pedal, stamped his foot hard, bowed hard, and at the same time. Swing your arms back, jump forward, jump like a tiger pouncing on food, and then gently fall into the soft bunker.
18. On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.
19. It's so comfortable to run, stand upside down and jump every day. I can persist and dance.
20. Running is a forbearing process: physical exhaustion along the way, inner struggle, and fatigue at the finish line can only be understood by runners.
Get up early and set the alarm clock to run in the circle of friends (2 1). Celebrate with running when you are in a good mood and vent with running when you are in a bad mood. Start running and win!
22. People always have to learn to change and make themselves excellent. Don't waste food, keep running!
23. Being in a bad mood can only be vented by running.
24. The recent fun run, with comfortable cool breeze, sweet-scented osmanthus, roadside barbecue stalls, kebabs and stinky tofu stalls, smells attractive.
25. The sports plan is officially launched! Run for at least half an hour every day! Goal: weight control to less than 90 kg!
I couldn't sleep, so I got up and ran. I like sports. Exercise makes me happy.
27. The light that makes us turn a blind eye is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
28. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.
29. At this time, I usually think of doing sports, so I immediately set off for a run.
30. I am also an ordinary person. Running is also my life. I should have these in my life.
3 1. I want to run when I am lovelorn, because running can evaporate excess water in my body, so it is not easy to cry.
32. An action lasts 15 minutes every day, which is equivalent to running for one hour. That's great. Share it with everyone again.
33. Running can also support a family, and people who can run will always get ahead.
34. How many insurance policies can't be exchanged for good health.
35. I want to have a vacation, summer, sunshine, playing with water, sweating, laughing and running.
36. On the first100th day of punching in, I hope the more I live, the younger I am!
37. When you are unhappy, you will be happy by running, playing basketball and sweating.
38. Anyone who runs regularly knows that. The so-called hearty running won't last forever. The longer you run, the more painful and numb you are.
39. It is your hard training in the dark that makes you shine on the runway.
40. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.
Get up early and set the alarm clock to run in the circle of friends (Chapter 3) 4 1. Keep running. After overeating, you should be heartbroken. I really don't know how much longer I can hold on.
42. I've been under a little pressure recently, and I'm inexplicably upset. It's much better to run and vent.
43. As long as a person has willpower, he can surpass his environment.
44. The only thing you can persist in this life is running and making money. You can't just like one person.
Where there are sweet birds singing, there are poisonous snakes hissing.
46. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!
47. The process of running is a process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.
48. People stop running not because of aging, but because they stop running.
49. I am in a bad mood and don't know when it will end. I hate the present situation. It's time to change myself. Start with running every day.
50. The process of running is the process of continuous improvement.
5 1. After the fun run, it is often said that running so late will affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.
52. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
53. Running is a classic way for people to know themselves, know themselves and gain self-reliance.
54. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat drops and clothes are soaked.
55. I ran around on the treadmill and didn't run out once. The distance is increasing and people stay where they are.
Believe it or not, you may be right.
57. Youth, like a bell, is tied on our arms. Only when we keep running will she make a pleasant sound.
58. I like running because I can take pictures. I used to rush to work, but now I have leisure and find that nature is so beautiful.
59. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.
60. It is also a kind of happiness to watch the sunset running every day.
Get up early in July, run and exercise, and send sentences to friends.
Get up early in July to exercise and send a circle of friends 1. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't stop halfway, and when you breathe through your mouth, the tip of your tongue touches your upper incisors. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.
2. Running is a process, a process of enjoyment. All my friends stretched to run, bathed in the first ray of sunshine in the morning, greedily sucked the fragrance of grass and felt the vitality of dew. Let's run together and give life another bright color.
Swear not to be a greasy office worker who sits on the computer every day, starting with running every day.
4. Believe in yourself, know yourself, deny yourself and be a modest person.
5. Running is a positive attitude towards life.
6. Qin Huang discovered a magical medicine that has been a joke for thousands of years; If you want to live a long life, you should look for it from exercise.
7. The most beautiful day, go for a walk in the morning, come back for dinner, read a book at noon and sleep in.
8. One thing that I am most proud of these two years is to keep running. After all, I am a three-point lover.
9. It's cold. Many students put on scarves and hats, but they still feel cold: some students who are running are hunched over their backs, shrinking their necks, and some breathe warm hands from time to time, spitting white air in their mouths.
10. Punch in the first 100 day. I hope the more I live, the younger I am!
1 1. Three expectations: don't drink milk tea, keep running and put it in your head.
12. On the first day of punching in, I hope to live younger and younger!
13. Run in the park and get rid of the sudden irritability. Just sprint and let it out.
14. The most beautiful day, go for a run in the morning, come back for dinner, read a book at noon and sleep in.
15. The heat of mocha is very * *. I don't want to waste two hours drinking this on the treadmill.
16. If you are sick and have a little fever, you must insist on running and exercising every day.
17. Youth, like two bells, is tied in our arms. Only when we keep running will she make a pleasant sound.
18. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
19. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!
20. Stick to punching in and running on weekends and enjoy the world that others can't reach.
Get up early in July, run and exercise, and make friends circle (Chapter 2) 2 1. I won't die if I run, but I want to die if I don't run!
22. Some emotions that can't bear to be disturbed can be vented by running.
23. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
24. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals and live with great love.
25. Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!
26. The belief of winning must be prepared, otherwise it will be useless.
27. After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.
28. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.
29. You must keep running by bike, or you will be completely overtaken by someone.
30. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.
3 1. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.
32. I've been under a little pressure recently, and I'm inexplicably upset. It's much better to run and vent.
33. The key to bone and muscle aging is more exercise.
34. The process of running is the process of continuous improvement.
35. I used to have three hobbies: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.
36. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.
37. The initial beauty of running lies in its simplicity and elegance.
38. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!
It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. The difficult thing is to form good habits, persist for seven or eight months, persist for one year, and persist for longer.
40. Vent your emotions by running. Have you ever tried running and crying?
Get up early in July, run and exercise, and make friends circle (Article 3) 4 1. What I do is to keep running in the comfortable emptiness and nostalgic silence I concoct. This is a wonderful thing, no matter what others say.
42. Let the fiercest loneliness accompany your running trip!
43. The advantage of running is that you can vent your anger into sweat and improve your speed.
44. Study hard, keep reading and running every day, go to bed before 1 1:30 at night, and keep doing skin care.
45. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.
46. Running is a boring and lonely sport. No one can force you to play. You have to light a fire in your heart, and you will stick to it as long as you are willing.
47. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.
48. Running every day is like a lifesaver for me. You can't leave it when you are busy, or you can't run. If I stop running when I'm busy, I'll never run.
49. Running exercises not physical fitness but will.
50. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.
5 1. Every day, running is a huge question mark.
52. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating and soaking clothes.
53. It is not because you are old that you don't run, but because you don't run, you start to get old.
Let it bring my happiness to every friend.
If you can conquer your mind, the rest of running will be much easier for you.
56. Running is not a contest with others, but a struggle with oneself.
57. The athletes are full of energy, and the wind is blowing under their feet, flying forward like an arrow that has left the string.
Running is an excellent exercise, and people should get into the habit of walking and running.
59. Anyone who runs regularly knows that. The so-called hearty running won't last forever. The longer you run, the more painful and numb you are.
60. Running alone is unrestrained and unrestrained. One day, put on your running shoes and take yourself as far as you can.