Overweight is a risk factor for hyperlipidemia. In real life, we often see that many fat people have high blood lipids. There are many reasons for high blood lipids, which are usually related to diet, including eating too many high-fat and greasy foods and unhealthy lifestyles, such as staying up late and being lazy. Now more and more thin people have joined the ranks of hyperlipidemia, which is more common among obese people, but this is not absolute, because some family members with hyperlipidemia and some special types of hyperlipidemia are not necessarily fat, and thin people may also have this possibility.

You can choose the following related recipes to make a slimming plan.

Barley and mung bean porridge

Ingredients: coix seed 1/2 measuring cup, mung bean 1/2 measuring cup, 9g dried tangerine peel, and japonica rice 1 measuring cup.

Practice: Appropriate amount of water is boiled into porridge and eaten warm.

Efficacy: hyperlipidemia, thirst, overeating, easy to get hungry.