If you want to lose weight quickly, you can only use diet pills according to your greed and laziness. However, if you take diet pills, don't eat too much. If you take them many times, you will rebound. I don't think diet pills are safe. Look at this method. Can you accept it? Eat less, eat more and do aerobic exercise. Don't sweat, lose weight healthily. Develop the eating habit of "eat well early, eat well in the middle and eat less at night", chew slowly, don't eat sweets, and walk for half an hour after meals. It won't take long to lose weight. Aerobic exercise can consume the most energy. Although strenuous exercise (that is, exercise that makes you breathless) can make you sweat a lot, it hurts people, and the accumulation of lactic acid makes you ache all over. The effect is not good and there is not much time for exercise. But aerobic exercise is easy to do. You can take a walk at work, do housework at home, and pour a cup of coffee in the office to exercise. In short, as long as you can move, you can exercise while doing things. You have time. Even sitting, if you sit up straight and tighten your muscles, you can lose weight. Please don't tell me you don't have time to exercise. After exercise, talk about diet. Eat three meals a day like this: have a nutritious breakfast in the morning, but don't eat high-protein food, because eating on an empty stomach is not good for your stomach. Eating it will make you hungry at lunch. If you feel a big appetite, you might as well drink a cup of warm water and eat an apple first, and then have breakfast. I'm sure you won't feel like eating less. Of course, many people just eat apples. Don't let yourself eat snacks before lunch anyway. Snacks are generally high in energy and have no nutrition. Don't make yourself too hungry, or you will eat too much at noon. At noon, you can eat some fruit before eating, and you can be full at six or seven points, but the nutrition should be complete and good. Otherwise, it will not be enough for your daily consumption, and it will also affect your health. Eat less dinner and be light. If you are hungry two hours before going to bed, you can eat some fruit, but don't eat it after two hours, which is not good for digestion and weight loss. Pay attention to drink more water, eat more fruits and vegetables and eat less snacks every day. The "abundance" here is not to let you eat more, but what you eat when you are hungry. Don't try to eat too much. Generally, it is best to drink water before meals. Remember not to drink sweet drinks such as fruit juice. If you really want to eat, eat fruit instead of snacks. After such a period of time, I think your appetite will also decrease. If you stick to it every day and lose weight slowly, you may not see the effect for a short time. But you will feel more energetic and confident than before. I believe that before long, your weight will tend to be normal, neither fat nor thin, you will be healthier and more beautiful.