What is pear shape?
Pear shape means that girls have narrower shoulders and thinner waists. But the hips are generous and the thighs are full. Fat mainly accumulates in the buttocks and thighs, and the upper body is not fat and the lower body is fat, shaped like a pear. This figure mainly appears in white-collar workers and student parties. Sedentary causes fat to sink, the outer thighs to bulge and the buttocks to sag. In the entertainment circle, it is obvious that G.E.M., a leather pants enthusiast, is ridiculed by netizens because of his thick hips and thighs. This shows that even if the face value is high, it will reduce the pear shape.
How does pear shape exercise to lose weight?
For pear shape, we should prescribe the right medicine. Since we know that the buttocks and thighs are thicker, we should exercise for these two parts. First of all, you can do gluteal bridge exercise to stabilize the pelvic position and coordinate thigh adduction. Squat exercise is considered to be an indispensable strength training to increase the size of legs and hips. Pear-shaped squat exercise can prevent hips from sinking and standing up. Secondly, you can train the line sense of thighs and buttocks by lifting your legs sideways. Exercise to lose weight should pay special attention to the intake of protein, which can provide you with enough amino acids to repair muscle damage after exercise.
Yibubu lose weight
Pear shape's curve is very obvious, especially with big legs and big buttocks, so many girls will exercise excessively to improve their efficiency when losing weight, but it is not recommended, because it will hurt their health. Therefore, girls should pay attention to their health instead of losing weight blindly. In fact, you can also modify your body shape through clothes.