Hello, the diet of losing weight and beauty is like this. You can eat eggs and soy milk in the morning. Soymilk is sugar-free. You can eat proper rice and vegetables at noon and cucumbers and tomatoes at night. After 7 o'clock in the evening, it is forbidden to drink water and eat anything. If you are hungry during the day, you can use cucumbers and tomatoes instead. This is a way to lose weight, and it is not bad to change the staple food into a nutritious meal! I wish you success in losing weight!