I suggest you take a look at Zhang Tingxuan, the goddess of vest line: lose 20 pounds in three months. Zhang Tingxuan's four double-ball weight-loss exercises.

/album/fec7a1e52b3e7f1190b4e7ee.html Baidu Experience

In addition, there is Zhang's Weibo, which also has many practical funeral methods.

Such as slimming methods, thin hands and thin legs! Come on, I wish you a successful stovepipe, getting better and better-hope to adopt it! O(∩_∩)O Thank you