Today, let's talk about how easy it is to bake sweet potatoes in the oven. How long and how many degrees is the most appropriate control?
Let's be specific.
Generally, the temperature of baked sweet potatoes is set at 200-250 degrees. Turn on the motor switch, open the oven door and let the machine run slowly. Put the prepared sweet potatoes to be baked evenly in the hanging basket of the machine room, try to keep the balance and close the oven door. Set the baking temperature (the best baking temperature of sweet potato is 280-300 degrees), and the machine will enter the automatic constant temperature working state. According to the baking requirements of different foods, master the running speed and baking time of the oven. All running motors adopt stepless speed regulation.
1. Wipe the soil on the sweet potato with a dry cloth, preheat the oven at 200℃ for 5 minutes, and bake the sweet potato at 240℃ in the middle of the oven for 25 minutes. If the sweet potato used is big, bake it for 30 minutes.
2. Preheat the oven at 230 degrees for 5 minutes, and wash and dry the sweet potatoes. Spread a layer of tin foil on the baking tray, put the sweet potatoes on it, set the oven temperature to 230-250, bake for 100 minutes, and turn over twice. It's good. I bake like this every time. There is syrup in it.
3, the sweet potato is evenly selected, slender and dripping, the appearance is washed, and the water is dried for use; Preheat the oven to 220 degrees, put the sweet potato in the middle layer, bake for about 20 minutes, turn it over and bake for another 20 minutes.
4. Wash and dry the sweet potato and put it in the oven. Bake at 220 degrees for 40 minutes. The sweet potato should not be too big, otherwise it will be difficult to bake.
Nutritional value of sweet potato
Weight loss: sweet potato has only one-third of the calories of rice with the same net weight, and basically has no human fat and cholesterol. Eating sweet potatoes regularly is good for your health and has a certain weight loss effect. But don't eat too many sweet potatoes at a time to prevent abdominal discomfort such as heartburn, acid reflux or bloating.
Anti-cancer effect: The most effective nutrients in the diet are β -carotene (the precursor of vitamin D), vitamin C and folic acid tablets, which are very rich in sweet potatoes. A small sweet potato (about 2 doubles) can produce 2 times of daily vitamin D, 1/3 of daily vitamin C and about 50mg of folic acid tablets. Among them, the composition of dietary fiber is higher than a bowl of porridge.