It is not very inconvenient to make this special food, Bao Gong cod pieces. At the same time, it tastes delicious, and its nutritional value is very high. protein and other nutrients are rich and colorful. Now, let's briefly talk to you about the persuasion and education about the nutritious and delicious Kung Pao cod fillets. Friends who lose weight with low calorie and low fat can also eat with confidence.
Delicious and delicious food selection of Baogong cod: cod, peanut kernel, Taoyuan Jianmin watermelon sauce, ginger and garlic, onion, dried red pepper, soy sauce, sugar, oil consumption, cassava starch and salt. Production method: 1. First, prepare the choice of ingredients, carefully clean the cod, remove impurities such as blood and water, and cut into small pieces; Booking; 2. Soak peanuts in cold water for a period of time, clean them after soaking, drain the water, put them in a pot, fry them until they fade, take them out, and control the oil to dry;
3. Next, wash the ginger and garlic separately, remove the slag and cut them into onion segments and ginger foam; Clean the onion and cut it into pieces; Wash dried red pepper and cut into sections; 4. Take a neat bowl, add a proper amount of Taoyuan Jianmin watermelon sauce, soy sauce, sugar, oil consumption, cassava starch and salt, and mix well to form a sauce; 5. Put the cod pieces in a bowl filled with flour, evenly wrap the cod with cassava starch, put them in a pot, fry them until both sides are golden, and then take them out; 6. The pan is cool and consumes oil. Add ginger, garlic, chopped green onion and dried Chili to stir-fry for fragrance, pour in the mixed sauce, add fried cod pieces after boiling, add fried peanuts and stir evenly until the juice becomes more and more viscous; Just do it;