After giving birth to a baby, mothers are weak, and it takes about three months for their bodies to recover to their previous levels. When steaming, the human body carries out a lot of metabolism and eliminates toxins. Weak mothers can't bear this metabolic rate, which can only make them weaker and even dehydrate and faint when steaming. If you want to sweat after childbirth, it's best to wait until the baby is four months old, otherwise catching cold or sweating too much will be bad for your mother's postpartum recovery.

You can't be tired after childbirth, but it doesn't mean you can't exercise. Lying still all the time is not conducive to postpartum recovery. After 42 days of review, the doctor will advise us to do postpartum recovery, combined with G-moving app to do Kegel exercise, which can effectively prevent organ prolapse and urine leakage, and is very helpful for postpartum recovery.

Benefits of postpartum sweat steam

1, which can effectively cure some lunar diseases. In the second month, many mothers often report the symptoms of headache and low back pain, which is caused by inactivity and poor blood circulation in the second month. The symptoms of headache and low back pain can be relieved and cured by steaming, accelerating blood circulation and dredging blood vessels.

2, suitable for postpartum weight loss. /kloc-I was pregnant in October. After giving birth, my baby's body changed and a lot of fat accumulated around her waist. If you want to lose weight, steaming is the most direct way.

3, the effect of detoxification and beauty is also very good. After giving birth to a baby, the physiological system in the body has been disordered, which will cause the mothers' skin to become greasy, dark and dull. By steaming, a large number of harmful substances accumulated in pores will be discharged through metabolism, and the luster will reappear.

4. Promote milk secretion. Through steaming, the blood circulation of human body is accelerated, and the secretion potential of milk is also stimulated, even better than taking prolactin drugs.