At that time, she went on a hunger strike and lost more than 20 kilograms, but she became very slim and tall, but her health was completely poor. She is always ill, which really causes irregular menstruation. She 14 years old is still developing!
Why don't you try the way she keeps it now?
Eat two bananas on an empty stomach every morning to avoid constipation and drink salt water, but she doesn't like it very much.
Have a big breakfast, eat some barley bread and drink some milk. After all, you are still a student.
Eat something good at noon, such as fish, beef and chicken, which are not fattening meat. Drinking soup before meals and smelling the smell of rice can make you feel a little full.
Eat dessert at three or four o'clock in the afternoon to meet your physical needs. Eating something sweet at this time is good for people.
Eat less of this at night. I don't need to tell you, do you?
Eat less, eat more and exercise more. She likes yoga and badminton very much, but I don't recommend badminton, which will make your right hand and left hand uncoordinated. . .
Drink freshly squeezed orange juice if you want, go to the supermarket to buy that kind of manual juicing equipment, and buy oranges to make them yourself, which will reduce the chance of catching a cold and help you supplement vitamin C.
In fact, it is true that you are not fat, but it is ok if you want to be thinner. Not too thin is not good-looking. Thin women are built on fullness. When you have time, do more chest expansion exercises, and it is best to look thinner and fuller!
Oh, by the way, it needs your perseverance. You can't fish for three days and sieve for two days. It took her a long time to lose weight.
Don't overdo it, it will affect your health. Pay attention to your health. Maybe you can grow taller when you are young, so much the better. 168 make good use of it.