Massage method:

1. Empty the toilet before massage;

2. Apply a hot towel to the abdomen for a few minutes, lie on your back on the bed or sofa, relax your whole body, gently press your abdomen with your palm, and push it clockwise from bottom to top.

3. If a commercially available slimming cream is applied to the abdomen, massage it in the same way until the slimming cream is completely absorbed (that is, there is no greasy feeling in contact with the skin).

Please be careful not to massage in the opposite direction, which will cause constipation, and the result of massage up and down will cause muscle sagging.

If you sleep every night and just wake up in the morning, you can do it once or twice to flatten your abdomen.

Massage acupoints

Tianshu point:

Acupoints: located at the left and right sides of navel about three fingers wide.

The principle of slimming: it can flatten the lower abdomen.

Other effects: improve symptoms such as chronic gastritis and diarrhea.

Ape cave:

Acupoint: three fingers below the navel, about half a thumb wide from left to right.

Principle: It can improve the fullness of intestine and lower abdomen and flatten the lower abdomen.

Other effects: regulating qi and promoting blood circulation, invigorating spleen and tonifying kidney.

The second direction: breathing

The method of abdominal breathing is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Although you may not be used to breathing at first, or even suddenly don't know how to breathe, on the one hand, this way of breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase vital capacity. Experts also remind people that as long as the abdomen is contracted when walking and standing, with abdominal breathing, the muscles of the lower abdomen will become tight, and the effect of slimming can be achieved. Maybe I will feel very hard a day or two ago, and then I will unconsciously highlight my lower abdomen after taking two steps, but as long as I remind myself at any time that "I can lose weight by shrinking my abdomen", after a few weeks, not only my lower abdomen will gradually flatten out, but also my walking will be more charming.

The third direction: movement

Weightlifting

1. Stand up straight with your hands vertical and your feet parallel to your shoulders.

2. Take a three-pound dumbbell in your left hand, bend to the left slowly, and then stand up straight slowly.

3. Repeat bending 10 times.

4. Turn the dumbbell with your right hand and bend it to the right. Repeat 10 times.

Special effects sit-ups

1. Lie flat on the mat with your feet raised and your hands behind your head.

2. Use the strength of the abdomen to let the upper body stretch forward from the mat, then slowly lean back, support the body with the strength of the waist, and don't touch the ground.

3. Do it continuously 12 times.

4. Lift your feet, don't put your head on the mat, and relax your hands at both sides of your body.

5. Slowly put down your feet, support your feet with abdominal strength and keep them down 15 seconds.

6. Repeat 12 times.

7. Do two actions in each group.

In addition to doing exercise, you can try to walk more, which has a great effect on your abdomen. It is suggested that you can get off at one stop early after work two or three days a week and walk home slowly, which will have unexpected gains!

The fourth direction: drinking tea

Drinking tea is not a purely leisure thing, the key is what kind of tea to drink. By the way, losing weight easily, well, isn't it a bit whimsical? ! A series of recent experiments in Japan show that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy.

1. Black tea: It can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

2. Jim Manet tea: Effectively inhibit the absorption of sugar. In Indian medicine, this Jim Manet tea often appears. Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced.

3. Lotus leaf tea: an ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh the mind, but also improve the complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

4. Eucommia ulmoides Tea: It can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.

5. Oolong tea: It can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

The fifth direction: equipment

Fu yuan

Weight loss belt usually adopts the principle of point or surface vibration, which is convenient and practical, and achieves the purpose of partial weight loss. Generally, it is used twice a day for 10- 15 minutes. It is best to tighten the weight loss belt where you want to lose weight. Within one or two minutes after use, there may be different degrees of discomfort (such as itching, numbness and sweating), which is a normal reaction. Drink a cup of boiled water or fiber juice after use, and the effect will be better. Insist on using this product, otherwise it will affect the effect.

Office white-collar workers have to sit for more than 8 hours every day, lacking certain exercise, and having a small belly has become one of the biggest concerns of female white-collar workers. In view of the problem that more and more white-collar workers are troubled by sub-health, Xu Yang, a professional fitness coach of Comfort Bao, tells the secret of office white-collar workers' fitness. For office workers, he suggested the following methods:

● Open your legs naturally, straighten your arms and swing back, then hold your chest and waist, take a deep breath, lengthen the muscles of your shoulders, back and waist, stand still for 3-5 seconds, then slowly stand up straight and exhale.

● Sit up straight, straighten your legs forward and lift them for 3-5 seconds, then bend your knees to your chest and do 15-20 groups at a time. This set of movements mainly depends on the strength of the abdomen. Don't hold your breath when operating, and keep breathing smoothly and rhythmically.

● Use the table as an exercise facility. Hands on the edge of the table, legs together straight, the whole body and the desktop form an oblique angle. Then, bend your elbow with your arm to lower your body and press the weight of your whole body on your arm. Then lift your body with the support of your arms and legs. 15-20 times.

Source: Shanghai hotline female channel