First, aerial yoga can help people decompress. The feeling of swinging makes people feel like they are back to childhood. The feeling of flying freely can make us forget the hardships of life for a while and achieve the purpose of releasing stress.

Second, when we practice aerial yoga, we need the spine to support the body and let the blood around the spine flow quickly, so as to achieve the purpose of exercising the spine. Aerial yoga has a significant effect on the treatment of office workers' back pain.

Third, aerial yoga can also exercise the body's balance ability, which will mobilize all the senses of our body to maintain balance, and then consume fat and achieve the effect of slimming.

Fourthly, aerial yoga can also make us younger, because we need to stretch our bodies during exercise to lift our skin and make our skin firmer.