How about eating kelp in summer? Speaking of kelp, I believe everyone has eaten it! Kelp is a delicious seafood with crisp taste and high nutritional value. It can also be made into various delicious foods. Does anyone want to know whether it is good to eat kelp in summer? Let's have a look!

How about eating kelp in summer? What are the benefits of eating kelp in summer?

1, you can lose weight

It is true that eating kelp in summer can lose weight, so many women like to use kelp to make soup in summer. Eating kelp will make people feel full.

Moreover, kelp is rich in nutrition, contains a variety of amino acids and inorganic salts, and does not need to absorb these existing substances from other foods at all. It can not only supplement nutrition but also lose weight, and is a good diet food.

Kelp contains a lot of crude fiber, which can help clean the stomach and play the role of detoxification and beauty.

2. Heat dissipation

Of course, food is indispensable in summer to cool off the heat. Kelp is one of them. Kelp can remove fire and improve people's body resistance. It is easy to sweat in summer, the salt in the human body will evaporate a lot, and the iodine in the body will decrease. Kelp contains a lot of iodine, which can relieve overdraft symptoms caused by excessive sweating.

Blood pressure in summer is easy to rise. Kelp can stabilize blood pressure, protect cardiovascular system and reduce the incidence of cardiovascular diseases.

3. Enhance immunity

Kelp has immune function for many diseases, can lower blood sugar for diabetics, lower blood pressure for hypertensive patients, and can also prevent goiter. Women who often eat kelp can also eliminate breast hyperplasia.

Kelp contains a variety of antioxidants, so it has very good antioxidant properties and can delay aging. The most important thing is that kelp has anti-cancer components, so it has anti-cancer effect.

How about eating kelp in summer? 14 the benefits of eating kelp in summer.

1, lipid-lowering.

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol;

2, hypoglycemic.

Kelp contains 60% fucoidan, which is an excellent dietary fiber. After eating, diabetic patients can delay the time of gastric emptying and food passing through the small intestine, so that even if insulin secretion is reduced, blood sugar content will not increase, thus achieving the purpose of treating diabetes.

Step down.

Luigi Colani, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure;

4. Beauty.

Kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.

5. lose weight.

Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and small calories, so it is a food for obese people to lose weight.

6, delay aging.

Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.

7. Prevent cardiovascular and cerebrovascular diseases.

Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity and arteriosclerosis. Therefore, eating kelp often can prevent cardiovascular diseases;

8, prevention and treatment of goiter.

Kelp contains iodine and iodide, which can prevent iodine deficiency goiter;

9. Suppress tumors.

Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S 180 tumor. Kelp is also rich in anticancer star _ selenium, which has anticancer effect.

10, improve immunity.

Kelp can improve the body's humoral immunity and promote the body's cellular immunity. There are many foods that regulate immunity, and Lentinus edodes is one of them.

1 1, diuresis, detumescence.

Mannitol, a white powder like frost, is often attached to kelp and is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence;

12, eliminating hyperplasia of mammary glands.

A large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders and eliminate the hidden dangers of mammary gland hyperplasia;

13, hair care.

The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body.

14, calcium supplementation.

Kelp is rich in calcium, which can prevent calcium deficiency in human body;

Efficacy of kelp

Kelp is salty and cold, enters the liver, stomach and kidney, and has the effect of resolving phlegm and promoting diuresis. According to Li Shizhen's Compendium of Materia Medica, kelp "treats water diseases and tumors together with seaweed."

Modern research shows that kelp contains carotene, B vitamins and essential nutrients such as calcium and iron. Kelp contains many functional factors with pharmacological effects, such as kelp starch (fucoidan), alginic acid (fucoidan), kelp polysaccharide, fucoidan, fucoidan, laminin and so on.

With the deepening of scientific research, it is found that kelp has a wide range of pharmacological activities.

Prevention and treatment of (1) iodine deficiency goiter

Iodine is the raw material for the synthesis of thyroxine, and iodine deficiency will cause the proliferation and enlargement of thyroid tissue. Kelp is rich in iodine, which helps to prevent iodine-deficient goiter.

(2) Anti-tumor

Kelp polysaccharide in kelp can kill tumor cells by activating macrophages and inhibiting tumor cell proliferation, and inhibit tumor growth by inhibiting tumor angiogenesis, directly inhibiting tumor growth.

(3) Anticoagulation

Both fucoidan and fucoidan in kelp have anticoagulant effects.

(4) lowering blood pressure

The hypotensive effect of kelp may be related to laminin and taurine contained in kelp. Patients with hypertension can often eat kelp.

(5) reducing blood lipid

Kelp can take the fat in chyme out of the body in the intestine, so it has a good lipid-lowering effect.

(6) lowering blood sugar

Fucoidan in kelp is a good dietary fiber. After eating kelp, it can delay the gastric emptying and the passage of food through the small intestine, which is helpful to control blood sugar.

(7) improve immunity

Laminaria polysaccharide is an immunomodulator. Studies have shown that laminarin can promote the immune function of normal and immunocompromised mice.

(8) Radiation resistance

Active substances in kelp can prevent the absorption of various radioactive elements and harmful heavy metals, or generate insoluble compounds to be excreted.

Kelp can be eaten in a variety of ways, such as blanching and cold salad, frying for a short time, and making soup.

How to eat kelp

1, kelp raw wheat

Raw materials: 40g dried kelp, raw wheat 1000g.

Production method: dry kelp and raw wheat are boiled with water for 4-5 times a day.

Health care efficacy: This recipe is an ideal health care recipe for all kinds of cancer patients, which can be taken frequently and has an auxiliary treatment effect.

2, white sugar mixed with kelp

Ingredients: 50 grams of kelp, appropriate amount of sugar.

Production method: after soaking kelp in water, wash it, shred it, put it in a cup and soak it in boiling water for 3 times, about 30 seconds each time, pour off the water, and add soft sugar to eat.

Health care efficacy: one cup in the morning and one cup in the evening for a week, which has obvious curative effect on chronic bronchitis in the elderly.