Miao Chilansu eats well alone. The usage of mucin is very simple, you can chew it directly or take it with warm water. There are 60 tablets in each bottle of Miaochilan tablets. Take two or three tablets twice a day, and no one can eat more than six tablets a day. As long as you insist on taking 2 to 3 bottles of mucin alone, the effect will be obvious.