Grape juice: material: grape 300g, honey 1 spoon, lemon juice 1 spoon.

Practice: Wash and peel the grapes, add honey and lemon juice to the blender and mix well, then filter the juice in the cup.

Ingredients and efficacy: Grape contains vitamins A, B 1, B2, C, etc. Rich in nutrition, it is a good tonic. However, due to the high sugar content, it should be taken in moderation, especially for constipation.

Pineapple juice: ingredients: pineapple 300g, lemon 1/2, ice cubes. Four methods: peel and cut the pineapple into pieces, put it into a juicer to juice, add ice cubes and lemon, mix well, strain the juice and pour it into a cup.

Ingredients and Efficacy: Pineapple contains "Pineapple Collagenase", which can decompose protein and help digestion. After drinking, it has the functions of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst and stopping diarrhea.

Hami melon milk juice: material: Hami melon 1/4+ milk 1/2 cups of honey, 2 spoons.

Practice: Peel the cantaloupe and cut it into pieces, put it into a blender, add milk and honey, mix well, strain the juice and pour it into a cup.

Ingredients and efficacy: Hami melon is fresh, sweet and delicious, reducing fire and diuresis, and treating mouth and nose sores, heatstroke and other diseases.

Passion fruit juice: materials: 2 passion fruits, cereal 1 spoon, lemon 1/3, honey 1 spoon.

Practice: Peel the passion fruit, dig out the seeds, put it in a blender with cereal, lemon juice and honey, add some cold boiled water and stir well, then filter the juice and put it in a cup.

Ingredients and Efficacy: Passion fruit juice is fragrant, rich in fat and protein, and can make skin smooth and tender if drunk frequently.

Tomato juice: Ingredients: 3 tomatoes, honey 1 spoon, fructose 1 spoon, lemon juice 1 spoon.

Practice: Wash the tomatoes, cut them into small pieces, put them into the juicer, add 1/3 cups of cold water, lemon juice, honey and fructose, stir well, and filter the juice in the cup.

Ingredients and efficacy: Tomato is rich in carotene, vitamins C and PP, which can prevent and treat hypertension, gum bleeding and fluid blindness. It can also delay cell aging and keep skin smooth and elastic.

Pineapple celery juice: Material: pineapple 200g, 1 spoon lemon juice, 150g celery, 1/3 cups honey.

Practice: Cut pineapple and celery into pieces, put them in a blender, then add lemon juice, honey 1/3 cups, beat them evenly with cold boiled water, and filter the juice into the cups.

Ingredients and efficacy: Celery contains vitamins A, B, C and P, and has the functions of regulating menstruation, diminishing inflammation, lowering blood pressure, relieving cough and diuresis.

Light rain watermelon juice: material: light rain watermelon 1/2 slices of honey 1 spoon of lemon juice 1 spoon.

Practice: Peel the emerald watermelon and cut it into pieces, put it in a blender, then add lemon juice and honey and mix well, and filter the juice into a cup.

Ingredients and efficacy: Watermelon is sweet and juicy, and has the effects of relieving vexation and thirst, clearing away heat and diuresis, and treating aphtha. It's a cool drink to cool off the heat.

Apple and melon juice ~ nourishing blood and benefiting qi Apple and melon juice can improve people with gastrointestinal discomfort and chronic diseases.

Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.

Preparation materials: apple 150g, cantaloupe 200g, a little honey.

Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.

Apple pineapple juice ~ solve your dizziness. Apple pineapple juice can have this effect, but also promote appetite, beauty beauty, blood.

Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.

Preparation materials: apple150g, pineapple 200g, lemon 1/2.

Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing.

Hami melon milk ~ ingredients for preventing malignant tumor: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk.

Practice: juice cantaloupe, add milk and mix well.

Watermelon juice and cucumber juice ~ diuretic and antipyretic ~ Watermelon juice and cucumber juice, the best cool health drink in hot summer, diuretic and antipyretic, are rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit.

Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.

Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion.

Avocado milk ~ beautify the skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can regulate blood pressure, remove cholesterol, beautify skin, eliminate spots and prevent chronic diseases.

Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.

Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.

Apple milk juice ~ improves rough skin. Apple milk contains vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking.

Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.

Raw materials of freshly squeezed fruit and vegetable juice: 1cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Kiwifruit juice raw materials: 4 apricots, 1 kiwifruit.

Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.

Raw materials of pure cherry juice: 250g of cherries. Practice: Wash the cherry, remove the core, and drink immediately after juicing.

If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.

Grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. Cut all the fruits into pieces of suitable size and drink them immediately after juicing.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.