Some people change their figure by exercising. Nowadays, there are many fitness methods in life, and various fitness methods will make it difficult for people in need to choose the one that suits them.
Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.
Extended data:
principle
Under the normal physiological conditions of human body, meridians are the way for qi and blood to run and maintain life activities. They transport qi and blood to all parts of the body, such as inside and outside, up and down, left and right, back and forth, and nourish internal organs, tendons, muscles, fur and acupoints.
Give full play to the role of internal and external camps to achieve the purpose of internal and external coordination and balance of yin and yang. However, the therapy of strengthening the body resistance in traditional Chinese medicine is closely related to meridians;
Because meridians are the reaction system of diseases on the body surface or subcutaneous tissue, health preserving method has the functions of conducting and transporting qi and blood, adjusting the functions of meridians and viscera, and restoring normal physiological functions of human diseases.
References:
Baidu encyclopedia-bodycare