Sitting for a long time, joints will rust, lower limbs will become more and more stiff, and all kinds of sedentary diseases will come to you. After running for a year, the phenomenon of muscle strain and backache gradually disappeared, the joints of legs became flexible, the strength of lower limbs strengthened, and the legs became more and more vigorous, so they were no longer afraid of climbing stairs.

2. Improve sleep quality and appetite

Through exercise, we will consume a lot of calories inside the body, enhance our appetite and improve the dilemma of poor appetite and eating. Running can also improve our sleep quality. We can sleep till dawn, wake up refreshed in the morning, have a good mood and a good appetite, and the whole person is in good condition, which will improve the work efficiency of officers.

3. Running can strengthen lower limb muscles and improve athletic ability.

Running is a multi-joint exercise, which can drive almost all lower limb muscles, stimulate our core muscles and exercise muscles in many parts of the body. In the process of running, the gluteus maximus, quadriceps femoris and triceps femoris will actively contract to continuously drive the body to run forward, which is very good for improving the muscle level, muscle endurance and nerve control ability of these parts.

4. Your figure will get better.

Running is an effective aerobic exercise. When jogging, people's heart rate is basically at the best fat burning heart rate, and the fat burning effect is the best, especially after the exercise time exceeds half an hour, the proportion of body burning fat to supply energy will greatly increase. It takes about 30 to 40 minutes to run down 5 kilometers. Keep running every day, and you will lose weight after a long time.

Step 5 increase happiness

During exercise, the human body will secrete a substance called endorphin, which can make people feel happy and happy, and this feeling will become stronger after one year. The impact on the human body is that it is particularly happy to run, and it is particularly uncomfortable not to run, which is similar to the symptoms of sports "addiction", but this "addiction" is a good addiction.