How good is sweating on a woman's face? When the weather is hot in summer, people will sweat a lot to lower their body temperature, and as we all know, sweating is good for their health. So here's how good it is to sweat on a woman's face.
How good is sweating on a woman's face? 1 This is the manifestation of damp heat constitution caused by body qi deficiency. It is easy to sweat heavily on the forehead, which is thought by Chinese medicine to be caused by hyperactivity of liver yang. In addition, the elderly and women who are weak after delivery will also have hyperhidrosis, which is mostly due to qi deficiency and can be adjusted according to the principle of invigorating qi. If hyperhidrosis is accompanied by heavy limbs, flatulence, nausea and thick yellow tongue coating, it is mostly a manifestation of damp-heat in the spleen and stomach. At this time, we should pay attention to a light diet, strengthen the spleen and eliminate dampness.
There are other reasons for sweating on your face:
1, may be weak and prone to sweating.
Eat more warm food to make up for it, and pay more attention to exercise.
2. Physical reasons.
Some people are naturally sweaty. If they sweat a lot, they should eat more salt when eating to supplement the salt lost in sweat, but they should not eat too much.
3. Personality factors.
Too much exercise, impatience, irritability, lack of patience and excitability are all easy to cause sweating. You should exercise your patience more, don't be impatient, and be calm.
Chinese medicine believes that people with heavy damp and heat are the most prone to sweat, which is related to the high excitability of sympathetic nervous system.
How to recuperate facial hyperhidrosis?
Adequate sleep is very important. It is recommended to go to bed before 23 pm. Lack of sleep is easy to "cook" liver disease, mainly because during sleep, the human body will enter the self-repair mode. Lack of sleep will reduce the body's resistance, affect the self-repair of the liver at night, and the liver will not be nourished, making people prone to hyperactivity of liver yang.
The liver is closely related to emotions, so we should think positively and laugh more, especially in hot summer, when our emotions are easily agitated.
Damp-hot friends can eat more foods that strengthen the spleen and promote diuresis, such as barley, yam, lotus seeds and other foods.
The most common coix seeds on the market are coix seeds from Anguo, Hebei, Qujing, Yunnan, Xingren, Guizhou, Bozhou, Anhui, and Kym, Fujian. Kym Job's tears is the only kind of job's tears which is recognized as medicine and food homologous, and has the national geographical protection mark.
The emperor only chose Kym coix seed as a tribute. It shows that it has high nutritional value. It is Kym coix seed recorded in Compendium of Materia Medica. From the point of view of traditional Chinese medicine, coix seed is small and has higher medicinal value. Among many coix seed in China, Kym coix seed is the smallest.
How good is sweating on a woman's face? The main causes of sweating on women's faces can be divided into physiological factors and pathological factors. Physiological factors mainly point out that sweat is an important way for human body to dissipate heat. The more heat the body produces, the more it will sweat, which will lead to an increase in sweating after exercise.
The distribution of sweat glands in human body is uneven, and there are many sweat glands. If there are many sweat glands on your face, it is easy to sweat on your face. Pathological factors are mainly due to increased sweating caused by various disease factors:
1. The thermoregulatory center is damaged. The body's thermoregulatory center is in the hypothalamus. If the hypothalamus is damaged, it will often lead to increased sweating;
2. Pathological thermogenesis increases, and hyperthyroidism, tuberculosis, autoimmune diseases and various chronic inflammations can all lead to increased thermogenesis and increased sweating;
3, autonomic nervous dysfunction, the arrival of women's menstrual cycle or menopause, often lead to autonomic nervous dysfunction, which leads to increased sweating.
Reasons for sweating on women's faces: Sweating is a normal physiological phenomenon, and pathological diseases can also cause sweating. Women's facial hyperhidrosis is mostly caused by qi deficiency and blood deficiency, and it is also related to autonomic nervous dysfunction caused by the decrease of estrogen level in the body.
You can choose Shengmai Drink and Yupingfeng to improve your physique. If menopausal women are more prone to face sweating, they can improve it by eating more soy products, medlar, jujube, vitamin B 1 and oryzanol.
How good is sweating on a woman's face? Is sweating on the face good for the skin?
Sweating on the face is not very good for the skin. Frequent sweating may also bring some irritation to the skin and produce side effects.
Sweat usually includes water and salt. Proper sweating can accelerate the metabolism of the skin, or promote the excretion of toxins in the body, and can also discharge junk toxins from pores, which is helpful to improve the skin, but the effect is not obvious.
Sweat usually contains a certain amount of salt. If you often sweat and don't do a good job of cleaning, it may lead to skin inflammation, itching and other uncomfortable symptoms. After sweating, it is necessary to clean the skin with clear water in time, which can reduce the irritation of sweat to the skin.
Pay attention to strengthening skin care at ordinary times. We can often use hydrating mask or skin care products, which can maintain the skin and have many benefits to the skin. Also eat more vegetables and fruits with more vitamins, and pay attention to sun protection when going out.
How good is sweating on a woman's face? Sweating on the face is a common phenomenon. In general, sweating on the face is good for the skin. Sweating on the face can not only remove the dirt in the pores, but also accelerate the blood circulation of the face so that the face will not be rosy. Therefore, for a person who wants to be beautiful, she can sweat more on her face at ordinary times, but remember that after sweating, she must pay attention to cleaning her face.
Benefits of sweating during exercise
1, exercise and sweating can dredge meridians.
While exercising and sweating, it helps to dredge the channels and collaterals, at the same time, it can also help to regulate the function of nerves, improve the microcirculation system, expand the surrounding small blood vessels, promote the function of the five internal organs of the human body, and make the pathogenic factors in the body excrete with the evaporated sweat.
2, exercise sweating can lose weight and lose weight
Exercise and sweating help to lose weight, and excrete toxins and water from the body in time through sweating. In addition, exercise can also help burn fat and help to lose weight.
3, exercise sweating can detoxify beauty
Exercise and active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smooth flow of nose, skin, lungs and large intestine.
Moreover, in the process of sweating, the metabolism of the skin is accelerated, and toxins are excreted. Sweating can also help clean pores and effectively protect skin and beauty.
4. Exercise and sweating can lower blood pressure.
Hypertension is a phenomenon that the inner diameter of blood vessels narrows and hardens, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure.
Exercise and sweating can promote digestion.
If the human body does not sweat for a long time, and the qi and blood run slowly, it will affect digestion, which will lead to poor eating and nerve activity, which will lead to poor sleep at night. Exercise and sweating can accelerate the circulation of qi and blood, thus improving digestion.
6. Exercise and sweating can prevent osteoporosis.
Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, exercise sweating is also beneficial to the effective retention of calcium in the body and the prevention of osteoporosis.
7. Exercise and sweating can enhance memory.
A long-term education experiment for 20,000 middle school students in the United States shows that aerobic exercise can make the brain have a good rest, which is also beneficial to the growth and development of the brain and the enhancement of memory ability. Sweating during exercise has a positive effect on students, and their memory and concentration can be greatly improved.
Sweating during exercise has so many benefits, isn't it better to sweat during exercise?
Some people think that sweat can excrete metabolic waste in the body and has the effect of detoxification, so the more you sweat, the better. This is not right. Sweat actually comes from blood, and sweat contains certain blood components.
When sweating, some water evaporates, while solid substances such as protein and amino acids remain on the skin surface. Under the action of microorganisms on the skin surface, some substances with sour sweat can be produced, so some people think that sweat is not clean. In fact, besides some metabolic wastes, there are many useful substances in sweat, such as minerals, protein, amino acids and vitamins. With the loss of sweat, these nutrients are also lost.
Therefore, for a small amount of sweating, don't care too much; But we shouldn't take it for granted that we sweat a lot. Because a lot of sweating reduces body fluids, if rehydration is not done in time, it will lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation ability, increased body temperature, electrolyte disorder, acid-base balance disorder, leading to dehydration, and even heatstroke in severe cases.
Dehydration will affect the physiological functions of some major organs of the body, such as increasing the burden on the heart and damaging the kidneys. A large number of electrolytes such as sodium and potassium are lost, which can lead to neuromuscular system disorder, muscle weakness, muscle spasm and other symptoms. Dehydration can also reduce exercise ability and cause fatigue.