In fact, the best action to produce 8 abdominal muscles in one action before going to bed is sit-ups, that is, constantly * * * abdominal muscles, provided that fat is reduced, and many fats will not have muscles, or after fat reduction, abdominal abuse will be carried out.
In fact, 1 and 8 abdominal muscles are a minority. Many people have only seven, six or even fewer. This has nothing to do with training. This is determined by genes. It is phenotypic, just like some people have double eyelids and some people have single eyelids.
2. Abdominal muscles are an important part of core muscles, and the main functions of core muscles are to maintain body stability, assist strength transfer and improve the ability of general movements such as playing ball and running.
3, remember, if you want to get abdominal muscles, you must first reduce fat. The combination of fat loss and muscle gain can achieve the best effect.
4. Keep your legs at a distance of one punch. Do not abduct or buckle. Don't overexert your neck, lower your chin slightly and keep your waist off the ground. If you don't touch your knees, you can gently put your hands behind your ears. Don't cross your head behind your head, it will put pressure on the cervical spine.
Eight dynamic charts of abdominal muscles. Abdominal muscles are an ideal form for many people, and in fact, they are also a sign of health. Many people are in good shape and can't do without long-term exercise. After fitness, their bodies will change greatly.
1, supine leg (20)
2. Basic Abdominal Tumbling (50)
3. Shuttle by hand (50)
4. Touch the ankle alternately (60)
5. Elbows touch knees (30)
6, air pedal belly roll (30)
7. Scissors legs (40)
8, flat support (20 seconds)
Generally speaking, flat support will lose its shape before long. For better results, don't give up action rest when you try your best. You can reverse your body shape into a V-shape, pause for 10 second, keep your abdominal muscles tight at rest, and then continue to support. During the exercise, the speed must be slow when the body descends, and the abdominal muscles should be pulled. If you keep exercising, the effect will be better.
Can abdominal muscles affect height? Not really. In the process of growing up, abdominal muscles have nothing to do with height. What affects height is jumping. Abdominal muscles exercise muscles, not height.
1, push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation.
2. If you have a lot of abdominal fat, you should stick to aerobic exercise. Running is very effective, you can lose excess fat and show your muscles better.
3. If you want to grow taller, it is recommended to eat more foods rich in calcium, keep exercising and ensure adequate sleep time.
4. Practicing abdominal muscles is different from practicing other muscles, and it needs to be constantly * * *, so every time you have to be exhausted to achieve the effect, the interval between the two is preferably about one minute.