Nowadays, many people suffer from fatigue, whether they are engaged in manual labor or office white-collar workers, they may suffer from this disease. After suffering from fatigue, some people often feel weak, cold limbs and listless in the process of study and work, which greatly reduces the efficiency of study and work. So, what are the causes of fatigue?
Fatigue is mainly caused by deficiency of qi and blood and deterioration of viscera function. Most people have symptoms of pallor and thirst. In addition, some people suffer from fatigue due to overeating, excessive masturbation and long-term physical fatigue.
Some people lose weight because they lose too much weight, and skipping meals for a long time is not a healthy way to lose weight, which may lead to physical decline. Although skipping meals at night is good for losing weight, skipping meals for a long time is not good for your health. I always skip meals at night, so I feel weak easily, and the whole person looks listless. If you don't eat at night, you won't have enough carbohydrates in your body. At this time, the only energy supplied to your brain is glucose.
In order to relieve fatigue, patients can start with diet therapy and eat more radishes. Traditional Chinese medicine generally believes that radish has health care functions such as regulating qi, invigorating spleen and promoting digestion, resolving phlegm and clearing heat, and diuresis. Related studies have also proved that taking radish juice can prevent the deposition of gallstones and has an auxiliary treatment effect on gallstones. Moreover, radish has a good anti-cancer effect, and the vitamin C and carotene contained in it can prevent the synthesis of nitrosamines, a carcinogen.
It is very important to find out the cause of deficiency. After getting physical weakness, patients will always sweat a lot, their body resistance will drop and their bodies will be thin. If we can find out the cause in time, we can prevent the disease to a great extent. Besides, don't stay up late after you are weak, or your condition may get worse.