First of all, do the following:
1, skilled in using fitness equipment
Fitness equipment is bulky and large, which is very dangerous for ordinary people who don't know fitness knowledge. Fitness instructors must be skilled in using fitness equipment to ensure that ordinary people are not injured by equipment in the teaching process.
4. Excellent physical quality
Fitness instructors are related to physical fitness. If there are some physical reasons, such as the limbs can't be trained normally, or there are diseases and infectious diseases, it is not suitable for this profession.
Because an excellent fitness instructor not only needs to master theoretical knowledge, but also needs training practice and a good professional image. If you can't train yourself, you can't deeply understand the training essentials, let alone teach members to train, and you can't get a good coaching chart.
Secondly, obtain relevant skills certificates.
The benefits of fitness
1, release the pressure of life and work
Living in today's high-pressure society, there are too many things to face every day, and some people are easy to bear, suffering from psychological depression and negative energy. Runners have such experiences and feelings, and their running mood will change when they encounter troubles.
2. Fitness promotes better sleep.
A good night's sleep will improve your concentration, work efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and sleep deeper.
Step 3 increase vitality
Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%, because people will not feel so tired by improving metabolism and increasing dopamine secretion in the brain.
Fitness instructor is a popular profession at present, but it is in the sunrise stage, and its development potential and prospects are limitless! It's very popular in western countries, and it's fashionable, free and well paid in China. This is also the dream job of all women and men. Whether you are a coach or start your own library, it is a good choice ~ and it depends on whether you have the determination and perseverance to take this road. Being a coach is not that easy, but as long as you make up your mind and stick to it, it's not three minutes of enthusiasm!