China people's diet is westernized, and fruits, fiber-rich grains and roots are gradually moving away from people's dining tables. According to the top ten causes of death and cancer in China, the incidence of heart disease and cancer, especially colorectal cancer, remains high, reflecting the disadvantages of eating less fruits and vegetables. Many studies have pointed out that the rich phytonutrients in five-color fruits and vegetables really help the heart, lower blood sugar and prevent the formation of body fat.
Phytonutrients 1: the first choice for antioxidation
Excessive oxidative stress in the body will lead to many chronic diseases, aging, cell inflammation, cancer and even Alzheimer's disease. Scientific research has confirmed that phytonutrients are natural antioxidants, which can reduce the damage of free radicals to cells and DNA, help the body resist, and then nip in the bud.
Plant nutrient 2: there is a set of anti-cancer
The innate gene sequence of human body cannot be changed, but the plant nutrients rich in various plants, such as grape polyphenols, curcumin, lycopene and so on, are ingested in a balanced way. We can strengthen the activity of tumor suppressor genes and reduce the external expression of oncogenes through acquired efforts, which can naturally help the human body stay away from the threat of cancer.
Benefit 3 of phytonutrients: lowering blood sugar and controlling blood fat.
Obesity is very common in Taiwan Province Province. Moderate and severe obesity, even the high-risk group of cardiovascular diseases, is one of the three major causes of death. Eating more five-color fruits and vegetables rich in phytonutrients not only helps to control weight, but also helps to prevent cardiovascular diseases. Polyphenols commonly found in tea have effects on coronary heart disease. Polyphenols also have antioxidant capacity, which can prevent free radicals from attacking normal cells and causing chronic inflammatory symptoms in the body.
In addition to daily intake, many plant nutrients exist in parts that are not eaten at ordinary times, such as skins and stones, and sometimes the timing of harvesting is not necessarily the time when the concentration of plant nutrients is the highest. In addition to the daily diet, choosing nutritional supplements containing high-quality phytonutrients is also helpful to supplement non-edible phytonutrients.