Eat more pig's trotters and pigskin.
Let me introduce you to a method that I have experienced personally, which is very effective.
Use red dates, milk, papaya and peanuts. If you are afraid of being fat, don't use peanuts and sugar.
Stew it thick. Eat a big bowl before going to bed every day.
Draw a circle around the areola with the shower head when taking a bath.
Massage your breasts with your hands from bottom to top before going to bed.
Simple massage method
1
Cover the whole breast with your fingers and press the surrounding tissues for 3 seconds at a time.
2
Open your hands and press down from the cleavage until the periphery of the breast.
three
Do a figure-eight massage between your breasts.
Note: Repeat each movement for 5-6 times to promote blood circulation and stimulate breast development.