six o'clock
Get up, brush your teeth and wash your face. Drink about 1 warm water and don't eat any food.
6:20――7:00
Swimming (it's hot, but it's cool all day) and doing sit-ups in the last five minutes. Thin waist is the best at this time.
eight o'clock
breakfast
After breakfast every hour, I eat porridge, steamed bread and sea fish. It doesn't matter. Please help yourself to breakfast.
10:00
Two bananas and an apple.
1 1:30
lunch
rice
pork rib soup
green vegetables
Less oil and less salt
Sugar-free and msg-free
12:00
noon break
An hour and a half.
15:30
Lizi no.1
Banana root
16:00 - 18:00
fitness room
instrument
and
body-building
. (You can also practice push-ups and sit-ups at home.)
18:00
An apple
Lizi no.1
Four bananas
18:00――20:00
play basketball
8: 30 p.m.
dinner
1 1:30
Go to sleep.