How to lose weight quickly during menstruation? Losing weight is the most important job in a woman's life, but some women think that losing weight must avoid menstruation, otherwise it will affect menstruation. In fact, the effect of losing weight during menstruation is the best, which is also summed up through years of clinical experience. So don't worry about losing weight during menstruation, but you can't take diet pills to lose weight during menstruation. Of course, you have to use or eat to lose weight.
How to lose weight quickly during menstruation? Losing weight during menstruation must start one week before menstruation and then one week after menstruation, which can be regarded as a complete process.
1, one week before menstruation
One week before menstruation, if you want to lose weight, just take some to calm your mood. Now many female friends have menstrual syndrome. There may be anxiety and anxiety before menstruation comes. So before menstruation comes, do something that can help you calm down. Including swimming, jogging and dancing. Before menstruation begins, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.
Women can also exercise properly during menstruation, which is the best way to stabilize their emotions. As long as you do training for about 30 minutes every day, you can make the blood in your body fully circulate and reduce the possibility of dysmenorrhea. Here, female friends should pay attention not to suppress their body and emotions too much before menstruation, relax and adjust their psychology, and try to maintain an optimistic and cheerful attitude.
2. During menstruation
Women's menstruation usually lasts about a week. At this time, many women will be very painful, feel uncomfortable, very weak, and their attention will drop. They also get tired easily. If they are in poor health, there will be problems such as low back pain, dysmenorrhea and dizziness.
So remind everyone not to do drastic weight loss during this time. Of course, dieting is also discouraged. So how to use this time to lose weight and shape? One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple and moderate exercise, such as * * * exercise.
At the same time, we should also pay attention to the fact that the exercise time should not be too long, three to five hours a week is enough. In terms of diet, you need to pay special attention. Menstrual women are physically weak, so they should eat more iron-rich foods in their diet. Pig liver, pig blood and grapes are all good choices, and the intake should be controlled within a certain range. Don't overeat. At the same time, we should pay attention to avoid the intake of cold food, and it is recommended to focus on light food.
3. After menstruation.
Finally, I also remind you that one week after menstruation is also the best time to lose weight. You can do some exercise properly at this stage. Of course, this amount of exercise should be based on my own tolerance. I don't want to do too tired exercise. I can choose some tennis, volleyball, badminton and so on.
If you feel that you have a lot of exercise and are struggling, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose the district gymnasium to exercise.
How to lose weight quickly during menstruation? For women who want to lose weight during menstruation, the above methods can be used to lose weight, which is not only fast, but also effective. In addition, reminding women to lose weight during menstruation means that they need to do exercise this week, whether outdoors or indoors, which is very effective for losing weight during this time.