Little knowledge of scientific and healthy weight loss
Three meals a day, necessary every day. Many women choose dieting to lose weight. Finally, meat not only failed to lose weight, but also damaged their health. In fact, you can lean meat without dieting, as long as you are skilled at three meals a day. Let me tell you how to eat!
Never go on a diet for breakfast, but be full.
In order to send their children to school and work in the morning, and to lose weight, many people choose to abandon breakfast. This is absolutely wrong. Every morning is the start-up stage of spleen and stomach function. At this time, bile also began to enter a period of exuberant secretion. If you don't eat breakfast, it will damage the function and health of these organs. You can't go on a diet for breakfast, but eat well.
After breakfast, many people choose to drink a lot of tea to eliminate the possible fat accumulation. In fact, this is not conducive to losing weight. On the one hand, tea dilutes gastric juice, on the other hand, not all teas can reduce fat. It is suggested that Chinese medicine can paste Lemmesu every day. Stick to or drink a little fermented or semi-fermented tea every day, such as Pu 'er, Oolong, Tieguanyin and black tea.
A bowl of soup before lunch is only 70% full.
It is a very good habit for Cantonese to drink a bowl of soup before meals. Drinking a bowl of soup before meals not only increases nutrition, but also takes up some space in your stomach with soup, so you actually eat less. Any soup will do except one thing. Drink less soup with too much oil. Clear soup is the best choice.
There are no special taboos for eating lunch. You can eat rice and steamed bread, chicken, duck, fish and eggs.
I don't refuse, but I need to pay attention to the fact that I am only seven points full. This is also for a better rest after lunch. Eating too much will affect the rest.
It is not recommended to drink tea immediately after lunch, but you can use a slimming sticker for breakfast, and you can drink tea after one hour. It is suggested that the choice of tea is different from that in the morning, so that the degreasing function of tea can be combined, and the number of times of drinking tea is suggested to be 500? About 600 ml, that is, two glasses of water. If you have insomnia symptoms, you can drink boiled water in the afternoon, which will not affect your sleep at night.
Eat less vegetables for dinner.
Dinner is the most abundant meal for urbanites in a day. However, from the perspective of controlling the small belly, it is recommended to eat less starchy staple foods such as rice and flour for dinner. At the dinner table, vegetables, eggs, fish and lean meat should be the main characters, and a bowl of soup made of fungi is also a good choice to reduce the staple food.
In addition, it is recommended not to eat any staple food after eight o'clock in the evening. At this time, eating staple food is not easy to digest, and it is most likely to cause abdominal fat accumulation and induce stomach problems. Many people react that eating according to a healthy diet is particularly easy to feel hungry at night. ? This is a symptom of early physical discomfort. If you don't eat, people will feel uncomfortable. Drinking a glass of milk or eating bean products such as dried tofu can solve the hunger problem. Remember not to eat too much, just relieve hunger. About a month later, the body adapted,
I seldom feel hungry at night.
Have you learned these methods? Not only can you eat healthy, but you can also eat slim. What are you waiting for? Let's do it now!