1, dribble in situ

2. Dribble high during the journey

3. Dribble for an emergency stop.

4. Dribble the ball in front of your body.

5. Turn around after dribbling

Training is mainly divided into two aspects:

Second, strength training, (1) Because when you break through with the ball and stop the jump shot, you will always encounter physical confrontation, especially upper limb strength confrontation, so you should strengthen upper limb strength training. If conditions permit, you can "bench press barbells" and do swallow-shaped stretching training with spring-shaped "tensioners". If conditions are average, you can do push-ups. The above methods can exercise you. (2) When dribbling or shooting, I always feel that the ball is easy to get rid of. On the one hand, your sense of the ball has not warmed up, on the other hand, your fingers and wrists are not strong enough. The best way to strengthen this kind of training is to buy a rubber "grip" and hold it a few times when something is ok to ensure the effect after 2 months! Finally, I wish you can be Francis on the basketball court; Alston on the streetball field