Efficacy: Promote the metabolism of harmful substances: L-carnitine can increase the energy supply of fatty acid oxidation, reduce anaerobic glycolysis of muscle glycogen, inhibit the production of lactic acid, and accelerate the elimination of lactic acid accumulated during exercise. Carnitine is also involved in the metabolic transport of metabolites of branched acyl, leucine, isoleucine and valine. In addition, it can also promote the oxidation of acetoacetic acid, play a role in the elimination and utilization of ketone bodies, and act as a biological antioxidant to remove free radicals and promote the urea cycle.
Black coffee diet
Coffee is a very good diet food. Coffee can not only be drunk when losing weight, but also has many wonderful effects on losing weight. Although coffee can promote fat metabolism and help to lose weight and burn fat, in fact, the daily coffee consumption should not exceed 10 cup (calculated according to each cup 150ml).
1, the amount of coffee should be controlled.
Although coffee can promote fat metabolism and help to lose weight and burn fat, in fact, the amount of coffee you drink every day should not exceed 10 cup, calculated according to each cup 150ml. Excessive caffeine will make the nerve center overexcited, causing insomnia, anxiety and irritability, while excessive alkaline substances will also affect gastric acid secretion, leading to gastrointestinal obstruction, even gastric mucosal damage and gastric ulcer.
Therefore, never drink too much coffee. Generally speaking, 2-3 cups a day can meet the needs of a day. Never drink too much coffee.
2. Coffee bean dregs are also valuable.
Many people like to drink instant coffee. Instant coffee is made by refining liquid into powder at a very high temperature, so the caffeine content is not high. If conditions permit, Bian Xiao still thinks that he can make his own coffee at home, which not only tastes more fragrant, but also has a better fat burning effect. He can also wrap the leftover coffee bean dregs in gauze and soak them in the bathtub, or rub the swollen and obese parts of his legs. This is also a very good slimming baby. Don't throw it away at will.
Step 3 find the right time to drink coffee
Drinking coffee can help you lose weight, but you should also find the right time to give full play to the effect of caffeine. Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest, which is the best time to lose weight by exercise, because fatty acids will promote the decomposition of fat and make exercise slimming more effective. Therefore, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.
Refer to the above contents: Baidu Encyclopedia-L-carnitine, Baidu Encyclopedia-Black Coffee.