First of all, it can improve gastrointestinal health. The health product contains extremely high cellulose content, and can promote intestinal peristalsis, enhance the growth of beneficial bacteria, inhibit the growth of harmful bacteria, maintain the balance of intestinal flora, promote intestinal digestion and absorption of food, and improve constipation and dyspepsia symptoms. Secondly, it helps to lose weight. This health care product is low in calories and fat. After taking it, it can fully burn the accumulated fat in the body and achieve the effect of losing weight.