Zhang Cunwen, a sophomore girl, has been longing for the military camp. In order to fulfill her dream of military camp, she successfully lost 60 pounds in half a year and instantly became a high-value girl. According to Zhang Cunwen, when she was in college, she set herself a goal of losing weight, but it was really not easy to lose 60 pounds a year, and she suffered a lot for it. In the process of losing weight, it is very hard She eats very little every day and has to run with a video. However, Zhang Cunwen felt that if he didn't take action because he was afraid of hard work, he would never change himself or join the army.

Because his father is a veteran, Zhang Cunwen yearned for military camp life since he was a child. From an early age, her father encouraged her to enter the military camp in the future. When she graduated from high school, she especially wanted to join the army, but because she was too fat at that time, she lost a chance. Now I have regained the opportunity, lost 60 pounds in half a year and successfully achieved my goal. In fact, the spirit of fighting for dreams deserves our praise and study. Many people in our life want to lose weight, but because there is no motivation to support, many people give up halfway. After all, the road to losing weight is extremely difficult. Without goals and motivation to support your beliefs, it is difficult to achieve your goals.

Losing weight is not only losing weight, but also a long-term self-discipline.

Speaking of losing weight, Bian Xiao once lost 20 pounds. Because she likes food at ordinary times, and the epidemic in 2020 caused her weight to soar, Bian Xiao, standing on the weighing scale, suddenly made up her mind to lose 20 pounds. Because I had lost weight several times before, but I gave up halfway because I was too hard. At that time, Bian Xiao felt that I couldn't stand my weight any more. After coming down from weighing scale, the first thing Bian Xiao realized was to change his eating habits. Before he lost weight, he ate little or nothing. In fact, this is very unhealthy. Bian Xiao readjusted his daily diet, insisted on a nutritious and healthy diet with less oil and salt.

While controlling diet, we should also strengthen training. Set aside an hour for exercise every day. You can jump rope, train with video and run. In fact, Bian Xiao believes that losing weight is not only about losing weight, but also a good habit of self-discipline. After all, eating fat is easy, and losing weight is particularly difficult. Therefore, after losing 20 pounds, Bian Xiao's eating habits changed completely. I used to like to eat hot pot and barbecue, but my diet tends to be light after losing weight. Because of good eating habits and drinking habits, the skin is much better, and the whole person's mental state is very good and particularly confident. Bian Xiao's motivation to lose weight comes from self-discipline, because it is too difficult for him to gain weight.