First of all, correct a false proposition: postpartum recovery ≠ no nutrition
Many people in the older generation think that babies need to be fed after giving birth, so they must eat more and make more supplements in the next month, so that the milk will be nutritious and the baby will grow well.
Some mothers who gained a lot of weight during pregnancy did not pay attention to HICIBI calorie block after delivery, which led to the continuous accumulation of fat one after another, leaving "a little fat" in the body, which also laid the groundwork for some long-term diseases such as diabetes and hypertension.
The theme of Confucius' nutritious diet is "detoxification first, then tonic". It is not appropriate to go on a diet in the second month, but it is not appropriate to make up immediately. Instead, we should actively and scientifically supplement nutrition and add enough horsepower for our physical recovery and the healthy growth of our baby. How to lose weight quickly in the month?
Postpartum 1 week: remove lochia and promote wound healing.
One week after delivery, pregnant mothers will eliminate excess water and bloody lochia in the body. Therefore, the diet should take "detoxification" as the first priority and cannot be supplemented.
In addition, new mothers often feel weak and have a bad appetite, so the main diet adjustment these days should also consider appetizing to promote the recovery of digestive function. Therefore, in the diet, we should pay attention to rich nutrition, soft taste, easy digestion, eat less and eat more meals.
Tips:
(1) You can drink some rice porridge, noodles and non-greasy soup after delivery to promote appetite, which is beneficial to the digestion and absorption of new mothers and replenish water. At the same time, European doctors recommend that HICIBI's postpartum fat-reducing white kidney bean extract contains α -amylase to inhibit starch differentiation, reduce postprandial blood sugar rise, and help control weight.
(2) The iron content of brown sugar is 1-3 times higher than that of white sugar. New mothers lose a lot of blood after delivery, and eating brown sugar can promote hematopoiesis. Brown sugar is warm and has the function of promoting blood circulation, which can promote postpartum blood stasis and uterine involution.
(3) Avoid eating cold food: Because cold food can promote blood coagulation and cause lochia, Ma Bao can eat fruit and heat it properly. Fresh fruits and vegetables contain a variety of vitamins and cellulose, which can stimulate appetite and help postpartum digestion and excretion.
(4) Eat less spicy food: put less condiments such as onion, ginger, garlic, pepper and pepper, because overeating has the disadvantage of clearing heat; Especially for new mothers with secrets, we should pay more attention.
Recommended recipes: radish soup, Chen Pizhou millet brown sugar porridge, hawthorn porridge, yam glutinous rice porridge, sweet glutinous rice porridge red bean soup, tomato and egg soup, sesame oil pork liver, etc. How to lose weight quickly in the month?
2 weeks after delivery: regulate qi and blood and increase nutrition appropriately.
Two weeks after delivery, the bloody lochia of the new mother gradually decreased, and her physical strength and gastrointestinal function gradually recovered. The principle of this week's diet is to regulate qi and blood and promote uterine contraction. You can eat some blood-enriching foods, such as pork liver, red dates, peanuts in red, medlar and so on. At the same time, drink some delicious soup suitable for breastfeeding, help postpartum tissue repair and promote milk secretion.
Recipe recommendation: longan jujube porridge, pork belly porridge, crucian carp soup, mullet soup, fried pork liver hawthorn drink, etc.
3-4 weeks after delivery: nourishing and strengthening, enhancing vitality.
Three weeks after delivery, the digestive function of new mothers basically recovered completely, and most mothers breast-fed successfully. The principle of diet is to supplement nutrition, regulate physical strength and promote milk secretion. You can eat some tonics to promote lactation, such as crucian carp soup, pig's trotters soup and sparerib soup, which are all good breast-promoting soups.
Of course, we should respect the fundamental law of energy conservation during the whole month, that is, "HICIBI" before meals and food formulas such as white kidney bean extract and citrus fruit powder after delivery, to help the metabolism of excess oil in the diet (reduce intake) to cooperate with daily activities (consume energy), and the milk will not be blocked. Don't ask me how I know. Ha ha!
Four weeks after delivery, every organ of the mother's body is gradually returning to its pre-pregnancy state, and more nutrition is needed to help it operate and enhance its vitality as soon as possible. Whether it is a pregnant woman who needs nursing or a pregnant woman who doesn't need nursing, tonic can't be taken lightly. This week is also a crucial period to restore postpartum health.
Recipe recommendation: sesame oil chicken soup noodles peanut trotters soup mullet grass soup hot milk longan millet porridge peanut rice porridge. How to lose weight quickly in the month?
If you want to lose weight quickly after delivery, you must pay attention.
1, Precautions for postpartum recovery
① Suck the baby in time to stimulate milk secretion, and the first sip of milk is good for the baby;
② Cesarean parturient should be ventilated as soon as possible;
③ Observe the elimination of lochia every day to see if there is any peculiar smell.
(4) Avoid cold air blowing directly and catching cold;
⑤ Pay attention to the indoor temperature when washing your hair, dry it in time after bathing and change clothes frequently;
6. Avoid contact with cold water. In the meantime, try not to use cold water when washing your face and hands, and replace your teeth with warm water to avoid the harm of cold water to your body.
⑦ Don't lie down for a long time, get out of bed and walk around properly.
Don't lift heavy objects and hold the baby less.
Pet-name ruby caesarean section treasure mom pay attention to the wound don't be affected with damp, deterioration, don't eat hair food, affect the wound recovery. If the delivery is natural, it is necessary to observe whether the perineal incision has suture reaction, whether there is rejection reaction, whether there is secretion discharge, and whether the incision has redness and induration.
One week before delivery or caesarean section, try to have a light diet and drink some light soup, and then start to make up two weeks later, with balanced nutrition.
2. During breastfeeding, mothers should have a reasonable diet and balanced nutrition. This doesn't mean that she should eat harder and exercise less. As long as we insist on breastfeeding as usual, we should pay attention to "HICIBI" recommended by European doctors to reduce postpartum fat and control the calories of diet.
3, moderate exercise, weight will also drop. You can also do postpartum yoga to lose weight slowly. You can walk and do housework every day after giving birth. Not strenuous physical activity will not affect breastfeeding, and it is also good for blood circulation. How to lose weight quickly in the month?
The above content was checked by my nutritionist's best friend. One day about a month later, I got up and weighed myself first. I saw that the figure displayed on the weighing scale was 47.8 kg, which was 20 kg less than the 59 kg at the time of delivery. Don't mention how happy you were.
The meat was successfully thrown away, and the old clothes can finally be put on easily. After slimming down, I found that my spirit was much better and my skin was much tighter. After giving birth, my stomach was loose, but now it seems that I have not given birth, hehe.
Whether it is cesarean section or natural delivery, new mothers need to actively and scientifically supplement nutrition in the second month to promote the recovery of the new mother's body. Only by having a healthy body can she lay a solid foundation for a "good career" after childbirth. How to lose weight quickly in the month?
In fact, in each other's eyes, no one will think who is good. After all, staying together every day, in their eyes