According to research, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life.
Walking is the best way to lose weight and does the least harm to the body, but it is very important. You can't walk at one speed all the time, but you should walk very fast. For example, if you walk for an hour, you should take 15 minutes as a stage at a time. In this 15 minute, you should keep walking fast, as fast as possible, stride and walk with your hands. But this kind of rest is not to let you sit and rest, but to slow down the pace of walking, adjust your breathing, give your whole body a chance to rest, and then go through two stages. As long as you persist, you will achieve the ideal effect and train a pair of beautiful legs!
Precautions:
Get used to having your stomach in when you walk. When abdomen is closed, you will naturally lift your hips, which can avoid long-term abdominal protrusion and hip sagging, and your figure is beautiful. And often wearing high heels or walking on tiptoe, the center of gravity will fall on the calf, which is easy to cause edema or radish legs; Therefore, when stepping forward, let the heel land first to avoid calf edema.
To prevent the body from being out of shape, remember to keep the upper body and hips vertical when going upstairs or walking, which can prevent pelvic displacement; And I am used to following the ground with my feet, which can prevent the calves from getting thicker. If you want to beautify the muscle lines on the hips and the back of your calves, you can climb two steps at a time to make your calves slimmer.