First, a violent action before going to bed. thin belly lies on his back. baddha konasana lies on his back on the bed, with his knees bent, his feet facing each other, and his knees drooping to both sides, trying to get close to the bed, or even sticking to the bed. Put your hands on your abdomen and chest respectively, and feel abdominal breathing: inhale, tuck in and hold out your chest; Exhale, abdomen sink, chest sink. Hold this position for 2-5 minutes.
Lie on your back like a happy baby, bend your knees, grasp the soles of your feet with both hands, pull your legs down, press your legs on both sides of your abdomen, and take a deep breath for 4-8 times.
Sit on the bed with your back against the wall, tighten your head, shoulders and hips, straighten your legs together, hook your instep backwards, put your hands on both sides of your hips to help support, inhale, straighten your back, tighten your knees, exhale, turn your shoulders, sink your shoulders, keep breathing deeply and breathe slowly for 4-8 times.
Sit cross-legged in an eagle posture, put your right elbow on your left hand, put your hands together, inhale, straighten your back, tighten your abdomen, exhale, keep your trunk forward and down, put your hands and forearms on the bed, and keep your palms up and down for 4 -8 deep and slow breaths; Then switch the positions of your legs and arms and practice again.
Sitting on the bed in half butterfly stroke, legs straight forward, right knee bent, heel against perineum, feet against the inner side of left thigh, inhale, raise your hands over your head, tighten your abdomen, exhale, and move your trunk back and forth with your hands. Put your abdomen on your thigh, your forehead on your left knee, hold your left foot with your hands and take a deep breath for 4-8 times; Then get up and practice the other side.
Second, how to get the fastest air cycling in a thin belly? Lie in bed before going to bed, lift your legs, pedal at least 100 times, then take a rest and continue to pedal for 20 minutes.
Mermaid yoga lies prone on the bed, and then holds the body with both hands to make the body as high as possible. At the same time, raise your legs, pay attention to the straight legs, and don't bend them, then keep your head as close to your feet as possible. Hold for about 2 minutes, then let go.
Stand against the wall. The rest time after dinner is very suitable for standing against the wall. Keep your head, shoulders, hips and heels close to the wall for about ten minutes. Persistence every day will make a big difference.
Third, what to eat is not fat 1. Yogurt Yogurt not only contains rich nutrients in milk, but also contains rich calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria to help clear the intestines, which can improve constipation, accelerate gastrointestinal peristalsis, discharge old and residual waste in the body, and naturally make the stomach smaller. What does thin belly eat? There is an answer!
2. Lettuce Lettuce is a kind of vegetable with high nutritional value. It is safer to lose weight! Lettuce, known as a diet vegetable, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce, mannitol and other ingredients contained in lettuce are natural substances, which have the functions of lowering cholesterol, degreasing, diuresis and promoting blood circulation.
3. Fungi Fungi can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids, and help the intestines to discharge excess waste and fat. It can also promote blood circulation and beauty, effectively detoxify and lose weight, and at the same time make the skin rosy and shiny.
4. Leek Leek is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose. It has good preventive and therapeutic effects on constipation. It can enhance gastrointestinal function and expel excess fat in the intestine. Get out.
5. Amorphophallus konjac is rich in dietary fiber, and its weight loss effect is particularly obvious. Amorphophallus konjac absorbs water quickly and expands in the stomach, which increases satiety and does not hurt the digestive system. It also has lipase activity and endocrine function, and can quickly decompose and excrete fat.