Dance fat burning ranking
TOP5 waltz
Weight loss index: ★★★★☆.
Body shaping effect: ★★★★
Health recommendation: Waltz-lyrical, romantic, swaying and elegant. German rural folk dance, which originated in17th century, has a long history and is the most popular dance. Because the dance is beautiful, the music of Sanpai is moving, and the lyrics are a little romantic and sad, so it is very popular. Music: 3/4, first beat stress, about 32 bars per minute.
TOP4 hip hop dance
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★☆.
Health recommendation: Street dance has a good slimming effect, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.
The top three salsa dances
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★☆.
Health recommendation: As a Latin style dance, salsa is as passionate as rumba and cha-cha, but it is easier to learn and has more room for spontaneous play. ? Salsa? Derived from Spanish, it is the name of a sauce made of Chili. The meaning of salsa is the same as the taste of this sauce. Is it very? Is it hot? . Accompanied by passionate salsa music and fancy dancing and spinning. It is said that in South America, whenever Latin musicians improvise in the street, passers-by will stop to dance salsa.
TOP2 belly dance
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★★☆.
Health recommendation: belly dancing focuses on the chest, abdomen and pelvis, which is very suitable for women's body structure and conducive to the exercise of the uterus. Secondly, pelvic exercise can strengthen the muscles around the genitals, which can not only ensure the normal secretion of hormones, but also correct the bones. In addition, the wave-like movement of back muscles and chest and abdomen muscles can not only enhance the flexibility of the whole body, but also exercise important organs and muscles in the body.
TOP 1 Latin dance
Weight loss index: ★★★★★★★
Body shaping effect: ★★★★★★★
Health recommendation: Latin dance can increase the heartbeat from 80 beats per minute to 120 beats, which can enhance the cardiopulmonary function. Severe pelvic shaking and hip torsion are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles, and can prevent spinal alignment and disc herniation.
The scientific and effective way to lose weight and keep fit is dancing. Creating a perfect figure in your unconscious is so simple and willful!