For people who want to lose weight, usually in the first few days, the speed of losing weight is very fast, but once that period is over, the speed of losing weight will be slower. In fact, these are all normal.

Therefore, I want to share the following points:

1, adapt

When our bodies have adapted to our weight loss plan, our weight loss rate will be much slower, because in the past, I had an obvious personal experience. At that time I ran to lose weight every day. Although I lost about 2 pounds a week ago, I felt very lucky at that time, but who knows that in the later days, I still ran as usual, but the effect didn't have any effect, so I went to find out.

2. heat

For our human body, we need to constantly increase the amount of exercise according to our own physique, and persist for a long time to achieve the effect of burning fat. Because when the heat reaches a certain height, our fat can burn quickly, thus losing weight.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that in normal times, we should pay attention to not only our own exercise, but also our own diet and even our own sleep time, all of which need our attention. I hope everyone can attach importance to and adopt this idea, and then implement it in detail to see how the effect is.