Excessive nutrition supplements lead to overnutrition. During pregnancy, pregnant mothers can be said to be a lifestyle of "one person eats two people to make up". What the mother eats, the fetus gets. Therefore, many pregnant mothers will drink all kinds of tonic soup, eat more, and sometimes force themselves to eat more to provide enough nutrition for the fetus, which is often oversupply, so it is easy to get fat.

Do not exercise during pregnancy. Many pregnant mothers value themselves very much, for fear that accidents will come first and threaten the safety of the fetus. What's more, most treasure moms don't have other activities similar to walking in 10, so the nutrients they eat are not consumed, and they will be deposited in the body and converted into fat, which makes them easy to get obese.

Pregnant mothers themselves may be obese. Especially some treasure moms who lose weight after dieting will rebound badly during pregnancy. Biologists have said that fat cells in the human body have a certain memory function. In other words, after dieting to lose weight, the volume of fat cells only decreased, and there was no qualitative change. Therefore, after the appetite increases, fat cells will absorb calories as needed, and then lose weight, and pregnant mothers will easily gain weight.

Xiao Fang was thin and beautiful before she got married. But she was fat before high school. Because I don't want to be laughed at again, I made up my mind to go on a diet to lose weight. In order not to rebound, I have been controlling my appetite. Later, after pregnancy, the doctor said that she was malnourished and should pay attention to supplementing nutrition during pregnancy, so Xiao Fang no longer cared about diet control. She only took a lot of supplements for the development of her children, and her weight increased from 94 kg to 135 kg in three months.

So why can't pregnant moms lose weight after giving birth?

Pregnant mommy keeps eating habits during pregnancy. The main food for postpartum children is breast milk, so treasure mothers will eat nutrients in order to make their children eat healthy and nutritious, and because of postpartum weakness, treasure mothers will hint that they need to recuperate and eat a lot. So this is also the key reason why pregnant mommy can't lose weight after childbirth.

I am lazy and don't like sports. After the baby is born, many treasure mothers will feel tired of taking care of the baby and have no energy and time to exercise. Some treasure moms will think that after giving birth, they haven't nursed back to health, and after exercise, they will consume nutrients in the body. What if breast milk is not healthy enough? In short, treasure moms will find various reasons to lose weight and not exercise.

Accustomed to the "chubby" figure, paralysis is serious. "At this age, there is no beauty!" "Children are born, but also afraid of being fat?" "I was very fat when I was pregnant, and no one hated me and laughed at me. When I become a mother, I will not be complacent! " "Many pregnant mothers are not thin after giving birth to their children, and I don't care!" ..................................................................................................................................................................................

As the saying goes, everything should be started from the source. To lose weight after childbirth, pregnant mothers need to develop these three habits during pregnancy.

1, good eating habits.

Three meals a day are planned, fixed and quantitative. Eating is the most important thing in life. No matter how busy you are, stop when it's time to eat, or cook stew yourself, or find a quiet and elegant restaurant and eat leisurely and happily.

The ideal eating time is 7-8 o'clock for breakfast, lunch 12- 13 and dinner 18- 19.

Three meals a day should ensure their respective amounts, and the calories required for each meal should account for 1/3 of the whole day, which is in the shape of an inverted pyramid. Have a full breakfast, a good lunch and a small dinner. Three meals should not be neglected, and they should not be eaten together. You can't combine the amount of breakfast at noon just because you didn't eat breakfast, and you can't eat sea drinks in Shanghai at night. These habits and faults should be corrected in time.

Nutrition should be rich and balanced. Food contains all kinds of nutrients needed by human body, and different foods contain different nutritional components and proportions. Therefore, pregnant mothers should try their best to have a rich and varied diet. Only rich and balanced nutrition can meet the physical consumption of pregnant mothers and the requirements of baby growth and development.

Try to keep the food original. Facts have proved that original ecological foods are more nutritious and more conducive to health, such as grains, fresh vegetables, fresh fruits, fresh fish and so on. And the cooking method should be stewed, boiled and steamed more, fried less, roasted less, fried less and seasoned less, so as to keep the original flavor of the food.

Eat less and eat more. This can relieve the pressure on the stomach and give the body enough time to digest what it eats, thus inhibiting the accumulation of fat in the body. At the same time, it is also beneficial to metabolism and gives the fetus a good growth environment.

2. Exercise properly during pregnancy. ? Exercise during pregnancy should be diversified and not too single, otherwise the muscles that can't get exercise will slowly accumulate, leading to physical disharmony. Diversified exercise and aerobic exercise are conducive to shaping the body.

Walking is more suitable for all stages. In the early pregnancy, strenuous exercise is not allowed because of the unstable implantation of the fetus. Walking is the best exercise for pregnant women. Moreover, we should control the time. If we are too tired or feel uncomfortable, we should stop to avoid bad influence.

Yoga. Yoga can not only cultivate a person's sentiment, but also improve temperament, which is more conducive to maintaining a good mood for pregnant women. Yoga can also increase the strength of pregnant women and reduce the mental stress during pregnancy to a certain extent.

Ps: When doing yoga, you can't do difficult movements, and the amount of exercise should be appropriate.

Fitness ball can release body heat, promote pregnant women's sleep, relieve anxiety and help pregnant women relax their nerves, and fitness ball can just meet these requirements. However, there should be enough space when rolling the fitness ball, and anti-skid measures should be taken on the ground to avoid accidents during exercise.

You can do some outdoor activities. In the second trimester, the situation is relatively safe. You can do more outdoor activities and feel the charm of nature, which can not only adjust people's mood, but also relieve all kinds of discomfort during pregnancy.

Climbing stairs in the third trimester, pregnant women's physical strength is very limited, and they will feel very tired if they don't walk far. This time is not suitable for outdoor sports, but if you don't move for a long time, you will have no strength when giving birth. Climbing stairs properly, accompanied by family members, will not be too tired, can maintain physical strength, but also help to adjust fetal position, which is more conducive to safe and smooth delivery.

PS: Because every pregnant woman's physique and situation are different, the choice of exercise mode should also be based on her actual situation.

3. Regular work and rest habits. Scientific and reasonable arrangement of schedule during pregnancy is as important as scientific and reasonable nutrition supplement. In order to give birth to a smart and healthy baby, pregnant mothers must be strict with themselves and have a healthy schedule. Because the hormone secretion in pregnant mommy is abnormal during pregnancy, if the work and rest are irregular, such as staying up late, it will stimulate the instability of hormone secretion, which will also lead to slow metabolism and obesity.

Xiaojing loves beauty very much. She believes that no matter what a woman does, she can't lose the qualification to love beauty. Therefore, even during pregnancy, she has always insisted on fitness, which can be described as a very inspirational pregnant mother. She made a diet record for herself, such as getting up at seven in the morning, eating at eight, falling asleep before ten in the evening and so on. And calculate her daily calorie intake very carefully. After dinner in the evening, I insisted that my husband accompany me for half an hour. Because of this, Xiao Jing's stomach is more obvious during pregnancy, and her limbs have not changed much. After giving birth to a child, Xiao Jing gradually transitioned to a pre-pregnancy diet, and seized her spare time to do exercise after childbirth. Many people don't believe that she gave birth to a child.