1, healthy eating
Healthy weight loss recipe on Monday: kidney bean and red bean porridge
Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans") can inhibit the absorption of sugary foods in the body and is the nemesis of carbohydrates!
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire, then turn to low heat after boiling, so that the water is fully integrated into the rice grains and the aroma of red beans oozes out.
After the water evaporates, add kidney beans and sprinkle some salt to taste until the porridge thickens.
Healthy diet on Tuesday: salmon root porridge
Astaxanthin, a red pigment in salmon meat, has a strong antioxidant effect. Add burdock, lotus root and other root vegetables, rich dietary fiber can reorganize the stomach, and adding fresh celery can help you detoxify.
Practice: Add rice, water, distiller's grains, salmon pieces, burdock, lotus root, etc. Put it in a pot and cook for 20 minutes. After the surface moisture gradually decreases, drop a little soy sauce to taste, turn off the fire and sprinkle with celery.
Healthy weight loss recipe on Wednesday: chicken barley porridge
Everyone must be familiar with the weight loss method of coix seed. The diuretic effect of coix seed can make you excrete excess water, eliminate edema and drive away toxic waste at the same time. However, the fat content of chicken breast is very low. Vitamin A can beautify your muscles while supplementing protein.
Practice: Wash job's tears with clear water first, then put them into the pot with rice, water and chicken breast, and cook for 20 minutes with low fire, then add some soy sauce to taste and turn off the fire. Finally, sprinkle some chopped green onion and seaweed.
Healthy eating on Thursday: egg and leek porridge in cold weather
Adding zero-calorie diet food "agar strip" to diet porridge can get full marks on dietary fiber, and the slimming effect will definitely be greatly improved. At the same time, eggs and leeks bring rich protein and minerals, and bring balanced nutrition to the body.
Practice: Pour the rice porridge into the pot and heat it until it boils. Cut the leek into pieces and put it in the pot with the eggs. Stir gently with chopsticks, turn off the fire, add some soy sauce, and stir again when it is cold.
Friday healthy weight loss recipe: radish nest egg porridge
The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach, and the leaves at the top of radish actually have the function of losing weight, which are rich in carotene, vitamin C, dietary fiber and calcium. Adding an egg is very healthy and nutritious!
Practice: Radish peeled and shredded. Wash and chop radish leaves for later use. Boil shredded radish in rice porridge, then sprinkle some salt and stir, turn off the heat, beat in eggs and cook the surface slightly, then sprinkle shredded radish leaves.
2, detoxification and weight loss matters
Detoxification and weight loss: above 6
1, cleaner
Keeping pores open can help the skin breathe smoothly and detoxify. Detoxification and maintenance of skin pay the most attention to cleaning, such as exfoliation or deep cleansing mask, which can take away dirt on the skin surface and keep pores open.
2, more clear intestines
Toxins accumulate in the body for a long time, which is easy to cause bad breath or constipation. Therefore, the author should eat more high-fiber foods, such as vegetables and fruits with stems and green leaves, and coarse grains such as beans, red brown rice and whole wheat bread to promote gastrointestinal peristalsis.
Step 3 drink plenty of water
Liver and kidney are detoxification organs of human body, and drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.
4, more anti-oxygen
Try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds) or take more fruits and vegetables in daily maintenance, which can actively block the damage of free radicals, improve skin immunity and reduce the accumulation of toxins.
Step 5 sweat a lot
Bathing is to shrink pores with hot air and sweat a lot, which is definitely a good detoxification method. If the effect is more significant, adding bath salt to water can strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.
Step 6 breathe more
Deep breathing can transport nutrients into the body and discharge unnecessary waste. It is recommended to take a deep breath for at least 5 minutes every day, or take a deep breath before going to bed, which can also help you sleep.
Detoxification and weight loss: 2 less
1, less exposure
A large amount of exposure will produce free radicals in the body, reduce the resistance of the body and skin, and accumulate toxins.
2, the pressure is small
Excessive stress will produce free radicals, slow metabolism and indirectly accumulate toxins.