The biggest advantage of outdoor yoga lies in the good air. Breathing is the most important link in yoga practice. In the venue, the space is relatively closed, and the air circulation is far less than that of nature. Natural oxygen content is high, people will unconsciously take a deep breath, which is conducive to strengthening cardiopulmonary function.
Yoga is a delicate exercise, and any detail will affect the accuracy of the action, so whether you can concentrate in yoga practice will directly affect the practice effect. Practicing yoga outdoors can help practitioners better achieve meditation, adjust breathing, relax body and mind, better regulate nervous system and purify blood through different postures, thus relieving anxiety and enhancing physical fitness.
Feel outdoor yoga
Nowadays, people are more and more enthusiastic about yoga, but due to the limitation of space, it is difficult for many practitioners to realize their desire to practice outdoors. The spacious outdoor balcony is covered with a green carpet, which is so close to the blue sky that people seem to be on the green grassland.
Stay outdoors, stay away from the hubbub, indulge in yoga to stretch your body, and let the troubles and pressures in your career be swept away in the breeze. In the starry sky and moonlight, everyone uses elegant yoga postures to exercise their bodies and restore their nascent flexibility. ...
Yoga can cultivate a person's self-cultivation, reduce mental stress, and also have the effect of slimming, paying attention to the unity of body and mind, and emphasizing the' balance' between limbs and mind. Its highest state is the unity of heaven and man, which makes people feel agitated and excited.
At the opening ceremony of the outdoor yoga festival, the coaches showed the classic movements of yoga respectively. Seeing such gentle and harmonious yoga, the members applauded warmly and sat on the floor. The performance session is over and the formal practice begins. It was evening, and I looked up. A fresh first quarter moon appeared in the night sky, and my mood suddenly became much cleaner. Soft music played and the members followed the coach's instructions. After five minutes of silence, everyone quickly entered the yoga state under the guidance of the coach.
The first time I practiced outdoors, many new members took part. The coach taught some simple basic yoga moves. For these movements, experienced old members are comfortable to do, but for those who have not been exposed to yoga, it is still difficult. The coach shuttled between the students, guiding the movements one by one.
Outdoor yoga is far from the noise.
The outdoor yoga festival is held because it is quiet to practice yoga indoors, and practitioners can feel the charm of yoga through meditation, but after all, they lose the artistic conception of blue sky and white clouds, cool breeze and green grass. The grass after drizzle, the foot of the mountain where butterflies fly and the starry sky at night are all excellent places to practice yoga. Spread a cushion, stretch, twist and breathe with soft music, and let yourself completely and thoroughly integrate into nature.
Stay outdoors, stay away from the hubbub, stretch yourself with yoga, and let the troubles and pressures in life be swept away in the breeze. Under the starry sky and moonlight, everyone exercises with beautiful yoga posture to restore their nascent flexibility.
Physical and mental outdoor yoga therapy
Yoga can cultivate one's self-cultivation, reduce psychological pressure, and also play the role of slimming, pay attention to the unity of body and mind, and emphasize the balance of body and mind. Its highest state is the unity of heaven and man, which makes people let go of their troubles and feel happy. In addition, yoga can also strengthen the body, correct the deformation of the spine caused by daily fatigue or poor sitting posture, improve the bad posture, enhance self-confidence, stretch the muscle system, make the human body elegant, lose weight, and prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases.
However, beginners should first learn the breathing style of yoga, that is, breathing in from the abdomen, breathing out from the abdomen, liking the new and hating the old, and relaxing the nervous body and mind through gentle and slow deep breathing. Of course, when practicing yoga, sometimes you have to hold your breath for a few seconds with the movement.
Matters needing attention in outdoor yoga practice
Different from indoor practice, outdoor practice of yoga needs to pay attention to some problems. Once these problems are overcome, we can achieve the effect of harmonious coexistence between man and nature. The first thing to pay attention to is meditation practice without external interference. Keep a calm mind, even birds or sudden noise can't interrupt your practice.
In addition, compared with indoor, outdoor air circulation is very good, so practitioners should follow the guidance of the coach and adjust their breathing to improve the training effect. In practice time, it is best to choose the evening, because it is the best time of the day. Many people think that the air is fresh in the morning, but this is actually a wrong understanding. Moreover, the body is still sleeping in the morning, and if you exercise, you can only achieve 80% effect at night.
The human body is in a state of excitement at night, which is the best time from the perspective of scientific exercise. Of course, because it is summer, practitioners should apply a protective layer of sun protection and mosquito prevention to exposed parts of the body, so that you can enter the yoga world with peace of mind.