I want to wear a skirt and hot pants to show long legs, but what if my legs are thick? Skinny legs are necessary. Is there any way to stovepipe quickly? The following is the secret of fast stovepipe that I collected for you. Welcome to reading.

The secret of stovepipe speed

1, stretching against the wall

How to be healthy and stovepipe? After eating for 5 minutes every day, stand with your back against the wall, then put your feet together to keep your legs straight and your waist straight. Feet, legs, waist, shoulders and head are in a straight line and stick to the wall.

Raise your hand, cross your hands, palms up as far as possible, 10 to 15 minutes. Stick to it every day and you will see the effect in about 20 days. Remember this good way to lose weight on your legs!

Step 2 pat

After taking a bath every night, apply firming cream or stovepipe products to your thighs, and then pat with your hands.

Then do this action for half an hour and stick to it for a month to see the weight loss effect of the legs.

3, scissors feet

Lift your thighs as high as possible, and then separate them left and right. The higher you go, the better. This action lasts about 30 times, twice a day. It is the most effective way to thin thighs. It helps you to open thigh ligaments, stretch thigh muscles, promote fat burning, and is very effective for leg weight loss.

Step 4: Lift your feet.

Losing weight in the legs is actually very simple. When watching TV at ordinary times, sit in a chair, don't bend your knees, lift one leg and then put it down.

Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

The key to fast stovepipe

1, the board should not be soft.

If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. Sleeping on your side will bend your thigh joints and knees. Sleeping in this position for a long time will easily lead to hip protrusion and pelvis skew, so girls who want to have * * * must be vigilant.

2. choose not to eat.

Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, but choose to eat. Pay attention to the following points in diet:

*** 1***, protein is helpful for muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.

***2***, eating foods containing calcium, such as milk, can prevent osteoporosis.

***3***, eat more foods containing potassium. Potassium can help to drain excess water, such as bananas, soybeans, spinach and seaweed. Both contain a lot of potassium.

***4***, don't drink drinks or canned fruit juice with too much sugar, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.

***5***, don't eat too much salt, because salt will make the body accumulate water and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.

3. Be positive, not lazy

Don't be lazy in exercise, always lift your legs. Keep standing on the wall and lifting your legs 15 minutes before going home every day, and the effect will be visible.

4. Do you want to soak the grass?

Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.