Hello, you should develop good eating habits. 1. Be sure to eat an egg (no more than one every day)+a small amount of pasta+soy milk or milk for breakfast. You can also eat some vegetable bags. 2. Lunch usually includes a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken). 3. Dinner is basically the same as lunch: a little corn porridge+some light vegetables (eat some fruit after dinner).

The first search for "Mei Xiaoqing's Princess Dream" is a very good method. I tried to lose 12 kg in 20 days, and lost weight successfully through her method. I hope you will succeed as soon as possible.

4. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).

6. I provide a kind of vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, auricularia auricula, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, and so on.