As a true love powder of broccoli, the ability of fat people to eat broccoli simply amazes me. Three minutes ago, a plate was full, but it was empty when I brushed my teeth (hum, don't even leave me a bite). Break broccoli into small flowers, wash it with salt water, blanch it in boiling water for 2-3 minutes, take it out and rinse it with cold water (it can keep broccoli green), drain it, add salt, aged vinegar and sesame oil, and mix well (people who lose weight can be jealous. Fat people have recently checked some fatty liver, and it is said that jealousy will reduce fat). Although this dish is boiled, the key is delicious. Right?

Shredded chicken with cold sauce

Chicken breast is low in calories and fat, so it is the first choice for slimming. Chicken breast is high in protein, but low in calories and fat, which can be easily digested and absorbed by human body. It is an ideal healthy meat. Because Xiao Pang can't eat too much protein, he can only eat a little to solve his hunger!

Celery beef

Celery is eaten too much, so you can bring some fat cows in this cold winter! If the hot pot grows meat, it would be better to fry it with celery after blanching! Nutritious hot dish meat oil? Either put less or eat some olive oil or something.