1.3500 calories 2. 130- 160 3. One gram of fat =9 calories to lose weight, it is best to eat less and eat more meals, but if you exercise, it is not necessarily the most important meal of the day. You can eat less fruit for lunch, because you have stopped working and your metabolism has slowed down. But don't eat the best yogurt diet. Eat fruit for breakfast, drink 250g yogurt for lunch, preferably with the original flavor of AB bacteria or lactic acid bacteria, and drink 250g yogurt for dinner. If you are hungry, you can drink boiled water or eat fruit. If you want to lose more than 5 kilograms, you must implement yogurt diet for 7 consecutive days. If you want to beautify your face or lose less than 3 kg, you can implement yogurt diet for 3 consecutive days/lose 3-5 kg of overspeed enzyme protein in one week to lose weight. Soybean is about 80%, milk calcium 15% and honey is about 5%. Can be brewed in cold water 12 days/5-8 kg of fat reduction. The novel Chili diet popular in Japan does not need to control appetite, but it needs to eat spicy food every meal every day. Friends with a bad stomach had better not try. It may lead to acne, voice loss, gastroenteritis and even gastric ulcer. Take off the cylinder for two weeks/reduce 1-2 kg to drink water to lose weight. Drink a cup of hot or cold boiled water every morning, and then drink a mouthful of water after eating. Bite both water and food about 20 times. Another way to chew slowly is to drink about 300cc of water before each meal. Don't try to lose weight by drinking vinegar for a month/losing 3-5 kilograms if you have gastrointestinal problems or people with bad stomachs. Buy ordinary rice vinegar or naturally brewed vinegar, add honey and water to mix, and drink a cup of vinegar before going out every morning. Friends who can consume body fat and help you solve constipation can also use slimming tea to lose weight for one month /3-5 kg. The key components and methods of drinking Miao tea & Results Shipu Body-shaping Tea was brewed with 500cc hot water, and it could be drunk after 5- 10 minutes. The effective ingredients for one month are: wheat germ, green tea gall, dried tangerine peel, chicory, cassia seed, hawthorn root and five leaves. Apocynum venetum /65438+ 0-2 times a day, it is best to drink/reduce 3-5 kilograms of rose jujube tea on an empty stomach. Long-term drinking can reduce fat and lose weight, effectively remove body fat, clear intestinal peristalsis, improve endocrine disorders, regulate blood gas, delicate skin, eliminate fatigue and relieve tension. It is better to drink tea on weekdays! Emphasize its function of clearing stomach and relaxing bowels. The less stool in the body, the healthier people will be, reducing a bunch of unnecessary things in the body, and of course becoming thinner! Ingredients: California candied dates, pink roses/As long as you drink 500cc a cup every day, it will take effect/reduce 1-3 kg a week, effectively remove stool, and even serious constipation problems can be improved! Slimming * * * Tea lemon verbena: also known as lemon leaf, can relieve varicose veins, leg edema, reduce fat and weight, purify intestines, resist neurasthenia, relieve menstrual pain and skin diseases, and improve migraine (not suitable for pregnant women). Rosemary: Enhance memory, refresh the mind, remove spots, reduce wrinkles, eliminate halitosis, migraine and neuralgia, and enhance the functions of liver, kidney and heart. Lemon grass for improving dysmenorrhea (not suitable for pregnant women): it can strengthen the stomach, induce diuresis, prevent anemia, moisturize the skin, eliminate flatulence and refresh the mind. Ingredients: lemon verbena, rosemary, lemon grass/can be used as daily tea/can effectively eliminate obesity in the lower body, reduce excess water in muscle tissue, and the effect of puffiness and edema is better. The slimming tea is not bitter or astringent, mild in nature and does not hurt the stomach. The fragrance of roses is slightly sweet and clear. When drinking, the smell is fragrant and easy to enter the throat. Rose: Reduce fat, lose weight, relieve fatigue, improve endocrine disorders and regulate blood gas. Cassia seed: moistening the intestines to relieve constipation, clearing liver and improving eyesight, and lowering blood fat. Hawthorn: digestion and fat reduction, promote the secretion of gastric juice and pancreatic juice. Chenpi: Strengthening the spleen and resolving phlegm, promoting the secretion of gastric juice. Glycyrrhiza uralensis Fisch: Yiqi Jiedu. Mint leaves: eliminate bad breath, regulate the stomach, and refresh the mind. Semen Cassiae, Fructus Crataegi, Pericarpium Citri Tangerinae, Radix Glycyrrhizae, Folium Menthae, and Folium Stevia can be used as tea or both cold and hot on weekdays. It is effective/normal to lose about 3-6 kilograms a month, which can maintain and regulate the body and effectively remove oil. It is suitable for people with high cholesterol to lose weight by oolong tea. If you eat less, the food residue will be insufficient, and sometimes it will accumulate only once every few days, which is easy to dry. Just drink oolong tea! Simply use boiled water every day to help digestion, eliminate phlegm, remove the poison of alcohol and greasy food and reduce fat. When the mood is low and the mental stress is high, it may increase the sensitivity of the intestine and cause constipation. You can drink a cup of lotus leaf 3g, stir-fried cassia seed 6g, and three roses/brew with boiling water/clear away summer heat and promote dampness, control water and reduce swelling, and promote hair growth. Cassia seed diet is suitable for people with slow intestinal peristalsis. Especially obese dieters, in the process of dieting and losing weight, stool is easy to accumulate in the body, leading to constipation. Barley malt diet can also cause abdominal distension if the air in the body is not smooth. It is recommended to drink barley malt tea. Stir-fried malt 5 yuan, hawthorn 5 points. Adding rock sugar water to drink can stimulate appetite and strengthen the spleen, harmonize middle qi and lower qi, and help digestion and bloat. Lemon tea diet can not only reduce fat and greasy, but also whiten skin and make people feel bloated. Sliced lemon. Squeeze out lemon juice, brew it with warm water, add proper amount of honey, eliminate fat, help digestion, whiten skin and nourish heart. When the food in the stomach is indigestion, Pu 'er tea will not only affect the gastrointestinal function, but also make fat and sugar not be consumed normally, making you fat. Drinking this tea can effectively remove oil! 5 Pu 'er tea leaves and dried chrysanthemums. Hot water brewing can help digestion and eliminate grease. Multifunctional roses can be used to make tea and soak wine. Drinking more can protect your stomach and lose weight! 5 grams of roses. Warm boiled water can promote blood circulation and remove blood stasis, and treat liver and stomach gas pain. Chrysanthemum tea is the most convenient drink to clear fire and lose weight. Several chrysanthemums can clear away heat and relieve summer heat, clear away heat and toxic materials, reduce fat and lower blood pressure. If you accidentally eat too much greasy Chenpi tea, it doesn't matter. Make a pot of Chenpi tea to get rid of greasy. 4 grams of Chenpi tea. Brewing with boiling water can regulate qi, soothe the liver and strengthen the spleen. Hawthorn 10g. Boiling with water can eliminate grease, help excrete waste in the body, dissipate blood stasis, and eliminate phlegm and acid. It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g. Decocting soup and taking juice can promote diuresis and reduce blood fat, which is suitable for obese people and hypertensive people. Ten correct concepts of losing weight 1. Weight loss is based on health, not only to have a beautiful slim figure, but also to be healthy! Don't think that as long as you can lose weight, your body reminds you not to lose weight in an incorrect way and hurt your body! 2. Understand the causes of obesity. What is the reason for your obesity? Be sure to find out why you are getting fat first, so that you can get twice the result with half the effort when you lose weight. With the help of professional doctors or people, you can know more about your body. 3. Avoid excessively drastic measures to lose weight, such as not eating or drinking immediately or doing strenuous exercise. I want to lose weight quickly through an excessively drastic weight-loss measure. As a result, I may not lose weight, but my body can't stand it first! This is no good! You can't wait if you want to be healthy and beautiful. It is ok to take it step by step. 4. The daily calorie is not less than 1000 calories. Even if you are losing weight, your daily calorie intake should not be less than 1000 calories! 1000 calories is the minimum calorie intake per person per day. Don't think that you can not eat or drink in order to lose weight. Insufficient calorie intake can easily endanger your health, and the result is not worth the candle! 5. It is one of the important concepts to lose weight to avoid overeating regularly at three meals. Regular and quantitative diet can avoid overeating because of missing one meal or overeating at the next meal. A restaurant full of food is the bane of your body. You must be careful, learn to cultivate yourself, and don't fall into the trap of food! 6. Develop the habit of losing weight. After losing weight successfully, many people will easily get fat again. This is because Americans don't integrate weight loss into their lives, so once they have completed their mission of losing weight and relaxed their mood, their bodies will gain weight mercilessly. Learning to help lose weight is a living habit, and a slim figure can always be accompanied. 7. remember! Drugs are just accessories. Drugs are only used to lose weight, but they cannot cure obesity. Using diet pills in time can really help Americans lose weight through the prescription of professional doctors. But it is more important to cultivate correct diet and exercise habits, which is the long-term solution to keep a good figure. 8. Correct dietary concept Low calorie and low GI are the most popular and important dietary concepts at present. How to choose low-calorie and low-GI foods depends on Americans themselves to supplement their common sense in this area from magazines, books or TV media! Pick the right food, and the burden on your body will naturally be reduced! In addition to eating less, doing more exercise is also the only way to lose weight. Ladies, come on! Cultivate the habit of exercising at least three days a week for at least 30 minutes each time, and the figure curve will naturally become tight and slim. Never ignore the importance of exercise! 10. determination and perseverance in the final analysis, the most important thing to lose weight is your determination and perseverance. Talking about not practicing or giving up halfway is the main reason why many people fail to lose weight. So, if you want to lose weight, make up your mind first! After making up your mind to lose weight, you can't be less determined.

1.3500 calories 2. 130- 160 3. One gram of fat =9 calories.

You run a kilometer to reduce calories, and your ge heart rate can reach 90.