The action of reducing thighs can include:
1, do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3~4 groups every day.
Step 2 stand up. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3~4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.
The action of narrowing the hips:
Lie prone on the bed, straighten your legs, do swimming, lift your legs alternately, move slowly, and don't leave the bed with your crotch. Once or so, 15 is a group, and 3~4 groups are done every day.
The best way to lose weight is to exercise and adjust your diet properly. Don't eat too much greasy and meaty food. I wish you early success in losing weight.