Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1 and organic acids.

Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and is suitable for patients with deficiency of both qi and blood, sallow complexion, emaciation, palpitation and shortness of breath after illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach kernel has the functions of promoting blood circulation, removing blood stasis and relaxing bowels, and can be used for adjuvant treatment of amenorrhea and traumatic injury.

Are peaches good for losing weight?

Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

Losing weight can be achieved quickly by dieting, but once it is not adhered to, it is easy to rebound quickly and repeatedly. Because the body fat content has not decreased, it is best to cooperate with a small amount of exercise, so as to achieve a better weight loss effect.